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Salad recipes

Recipes that may be low in carbs

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salt450 black pepper370 lemon juice290 garlic250 onions200 scallions, spring or green onions190 tomatoes180 sugar170 water160 parsley leaves150 olive oil, extra-virgin140 cucumbers130 celery130 sweet red bell peppers110 mayonnaise110 basil100 carrots97 red wine vinegar97 eggs96 green bell peppers89 vinegar84 parmesan, parmigiano-reggiano cheese, grated84 cilantro83 red onion80 dijon mustard78 white wine vinegar74 sesame oil72 mixed salad greens71 shallots68 soy sauce or tamari (for gluten-free)67 balsamic vinegar62 lettuce62 oregano56 prepared mustard56 mushrooms55 lemon55 butter54 ginger54 mint leaves54 spinach53 dill weed52 rice vinegar52 walnuts51 sour cream50 apple cider vinegar48 sesame seeds48 chicken breasts47 romaine lettuce46 cherry tomatoes46 avocados45 red hot pepper sauce45 garlic powder44 shrimp44 garlic cloves43 dry mustard43 lime juice42 honey40 cumin40 radishes40 salad dressing, italian40 apples39 worcestershire sauce38 thyme38 lettuce leaves38 chicken37 paprika37 chives37 feta cheese37 cabbage36 black olives35 arugula (roquette)35 red pepper flakes35 cheddar cheese33 bacon32 lemon zest31 white wine30 asparagus30 oranges30 cream cheese29 yogurt, plain29 kosher salt28 mayonnaise, light28 mozzarella cheese27 broccoli florets27 almonds26 olives26 artichoke hearts26 goat (chevre) cheese26 orange juice25 zucchini25 curry powder25 chicken breast halves, boneless, skinless25 gelatin, unflavored24 iceberg lettuce24 fennel bulb24 white vinegar24 tarragon leaves24 beets24 watercress23 coriander22 green beans22 salad dressing22 hot chili peppers22 brown sugar21 cayenne pepper21 white pepper21 chili powder20 capers20 swiss cheese19 crab meat19 red chili peppers19 sea salt18 fish sauce18 chicken broth18 ginger root18 salad dressing mix, italian18 corn17 ham17 pineapple17 peanut oil17 pimentos17 english cucumber17 soy sauce, sodium reduced17 salad dressing, creamy ranch17 yogurt, low-fat17 strawberries16 eggplant16 celery seeds16 jalapeño pepper16 belgian endive16 flour15 salsa15 pine nuts15 poppy seed15 tofu15 orange zest15 cauliflower florets15 pecans14 horseradish14 mung bean sprouts14 snow pea pods14 kalamata olives14 pasta, elbow macaroni14 green chili peppers14 peanuts13 red cabbage13 croutons13 alfalfa sprouts13 heavy whipping cream13 napa (Chinese) cabbage13 sour cream, light13 baby spinach13 salad dressing mix, ranch13 milk12 cheese12 sweet bell peppers12 caraway seeds12 walnut oil12 italian plum (roma) tomatoes12 anchovy fillets12 radicchio12 limes12 salad dressing, mayonnaise style12 tuna, canned12 pita bread12 apples, granny smith12 tuna12 salad dressing, italian, low-fat12 tomato paste11 turkey11 grapefruit11 italian parsley11 sweet red bell peppers, roasted11 red lettuce11 green peas11 sweet yellow bell peppers11 salad dressing, creamy11 coconut10 seasoned salt10 italian seasoning10 sauerkraut10 monterey jack cheese10 flour tortillas10 mandarin oranges10 jello10 salad dressing, thousand island10 tuna fish10 salami10 yogurt10 salad dressing, french10 rosemary leaves10 salad dressing, caesar10 garlic salt9 turmeric9 egg yolks9 tomato juice9 cumin seeds9 onion powder9 canola oil9

1,233 SALAD recipes

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Rujak (Pungent Fruit Salad)

Indonesian rujak fruit salad tosses cucumber, jicama, mango, papaya, pineapple, and Granny Smith apple in a chunky peanut, chile, palm sugar, and tamarind sauce. Sweet, sour, salty, fiery in one bite.

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Gourmet Caesar Salad

Prepare a salad like the top chefs do with this recipe that will have you wanting seconds!

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Spaghetti Squash Salad

Spaghetti squash salad with mushrooms and Parmesan: roasted squash strands tossed with garlic olive oil, sauteed mushrooms, and fresh parsley. Low-carb, gluten-free, diabetic-friendly, 45 minutes start to finish.

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Fava Bean Salad

Fava bean salad with lemon, olive oil, garlic, and fresh parsley. Dried favas simmered until tender and tossed in a bright Italian-style dressing.

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Romaine & Tangelo Salad

Romaine and tangelo salad with sweet citrus segments, toasted pecans, and a honey poppy seed dressing. Simple, bright four-ingredient winter side salad.

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Italian Salad Pizza

Italian salad pizza on a prebaked crust with melted mozzarella, fresh tomatoes, and a cool romaine-watercress-olive topping tossed in Italian dressing. Vegetarian dinner ready in about 20 minutes.

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Mediterranean Tomato Salad

Fresh Mediterranean tomato salad with cucumber, black olives, mint, parsley, and a simple lemon-olive oil dressing. A crisp, herbaceous no-cook side dish ready in 15 minutes.

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Jellied Tomato Salad

Jellied tomato salad made with unflavored gelatin, tomato juice, basil, lemon, and garlic. A retro molded salad that's light, savory, and perfect alongside cold cuts.

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Oprah's Mock Caesar Salad (Lacto)

Oprah's mock Caesar salad lightens up the classic with a no-egg, no-anchovy dressing built on lemon juice, soy sauce, and garlic. Romaine and Belgian endive, ready in 10 minutes and naturally low-fat.

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Spinach-Grapefruit Salad

Spinach and grapefruit salad with papaya, orange sections, radicchio, and onion rings in a lemon-paprika dressing with red pepper flakes. A bright, tropical no-cook salad.

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Grill-Side Garden Salad

Tex-Mex garden salad with tomatoes, zucchini, corn, avocado, and green onions in a picante-cilantro-cumin dressing. A fresh no-cook side for grilled meats.

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Warm Tortellini Salad

Warm cheese tortellini salad with broccoli, Havarti cubes, roasted red peppers, and Dijon vinaigrette. A quick, cheesy Italian pasta salad ready in 30 minutes.

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Steak & Caesar Salad

Grilled steak strips meet a tangy homemade Caesar dressing with Parmesan, blue cheese, and crunchy croutons. This steak Caesar salad is a quick 40-minute main dish that turns a classic side into a full meal.

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Hot Dutch Potato Salad

Hot Dutch potato salad: warm cubed potatoes tossed with a tangy bacon-vinegar dressing, hard-boiled eggs, and crisp bell pepper. The Pennsylvania Dutch classic served warm, never cold.

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Winter Vegetable Salad

Chilled winter vegetable salad with blanched kale, julienned leeks, and sliced carrots served over a tangy garlic yogurt dressing with red wine vinegar.

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Lemony Radish Salad

Lemony radish salad with 4 cups of thinly sliced radishes in a lemon-soy dressing with chives and parsley. A peppery, crunchy side that chills beautifully.