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Fava Bean Salad

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Submitted by tiaralee

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G FAVA BEANS
dried, soaked *
1 1
EACH EACH ONIONS
quartered
1 ¼ 6.3
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML OLIVE OIL
1 ½ 23
TABLESPOONS ML PARSLEY LEAVES
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
1 1
EACH EACH GARLIC CLOVES
minced

Directions

Drain the beans and slip them out of their skins.

Set the skinned beans in a pot with the onion and just enough water to cover.

Turn the heat to medium, bring to a boil, add salt and reduce to a simmer.

Cover and cook until the water has almost evaporated and the beans are tender and pulpy, 20 to 25 minutes.

Drain the beans.

Mix together the lemon juice, olive oil, parsley, salt and pepper.

Toss with the garlic and the cooked beans.

Serve as part of an antipasto plate or as we would serve a potato salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 72 82% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1034mg 43%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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