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Yam recipes

Recipes that may be high in fiber

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onions180 salt180 sweet potatoes, or yams130 garlic120 water120 ham110 butter92 black pepper92 sugar77 celery70 eggs68 flour64 carrots62 cinnamon52 bay leaves50 tomatoes48 chicken broth47 parsley leaves47 cumin45 potatoes44 green bell peppers38 brown sugar35 black beans34 ham hock34 thyme33 vanilla extract32 sweet red bell peppers32 oregano30 cilantro29 apricot preserves (jam)29 ginger28 milk27 nutmeg26 lemon juice25 red pepper flakes24 almonds23 cayenne pepper23 scallions, spring or green onions23 baking powder22 chili powder22 honey22 basil21 rice21 heavy whipping cream21 red hot pepper sauce20 pecans19 raspberry jam19 raisins, seedless18 ham bone18 zucchini17 cloves16 bacon16 coriander16 sherry16 jalapeño pepper16 corn15 lemon zest15 orange zest15 mushrooms14 vegetable stock14 chickpeas (garbanzo beans)14 cabbage14 baking soda13 sour cream13 walnuts13 lentils13 whole-wheat flour13 smoked ham13 powdered sugar12 beans12 butter, unsalted12 sausage12 navy beans12 tomatoes, canned12 red kidney beans12 margarine12 tomato paste11 apples11 turmeric11 green beans11 garlic powder10 paprika10 cream cheese10 egg yolks10 canola oil10 pinto beans10 limes10 parmesan, parmigiano-reggiano cheese, grated10 pie shell (9 inch)10 lemon9 orange juice9 curry powder9 dry mustard9 allspice9 coconut9 white wine9 beef stock9 worcestershire sauce9 chocolate unsweetened9 vinegar8 cornstarch8 bread crumbs8 peanut butter8 cocoa powder8 leeks8 maple syrup8 pears8 turnip8 broccoli florets8 green peas8 red beans8 chicken7 tomato sauce7 egg whites7 buttermilk7 cumin seeds7 cornmeal7 rolled oats7 parsley flakes7 chocolate, semi-sweet7 split peas7 olive oil, extra-virgin7 black beans, dried7 white beans7 evaporated milk7 garlic cloves6 soy sauce or tamari (for gluten-free)6 cheddar cheese6 chives6 yeast, active dry6 molasses6 lime juice6 tomato juice6 dill weed6 lima beans6 raspberries6 couscous6 great northern beans6 italian plum (roma) tomatoes6 marjoram6 ginger root6 rosemary leaves6 ketchup5 mozzarella cheese5 shrimp5 spinach5 white pepper5 stock5 sesame oil5 dijon mustard5 currants5 almond extract5 red onion5 prepared mustard5 salt pork5 coconut milk5 okra5 yellow summer squash5 pinto beans, dried5 black-eyed peas5 kale5 mint leaves5 red chili peppers5 strawberry jam5 brown sugar, dark5 cloves, ground5 dark rum5 vegetable shortening5 chipotle chili peppers5 bread4 turkey4 bananas4 cake flour4 pasta4 seasoned salt4 red wine vinegar4 celery seeds4 chocolate4 mace4 apricots4 brown sugar, light4 rum4 pineapple chunks4 oranges4 smoked sausage4 pearl barley4 watercress4 red skinned potatoes4 butternut squash4 milk, skim4 split green peas4 smoked ham shank4 yogurt, plain4 hot chili peppers4 tomatoes, canned with juice4 fruit jam4 tarragon leaves4 hazelnuts (filberts)4 green chili peppers4

370 YAM recipes

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Smashed Spiced Sweet Potatoes

Smashed spiced sweet potatoes are oven-roasted whole, then smashed rustic-chunky with butter, maple syrup, chili powder, cumin, and ginger. A warm-spiced holiday side that beats marshmallow casseroles.

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Golden Split Pea & Sweet Potato Soup

Vegetarian golden split pea and sweet potato soup spiced with cumin, coriander, turmeric, ginger, and jalapeno. Topped with yogurt, lime, and fresh cilantro.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Sweet Potato Pie (From My Garden)

Garden-fresh sweet potato pie with a rich buttermilk custard filling, two sticks of butter, and pure vanilla. No spices needed when the sweet potatoes do all the talking. Baked low and slow, makes two pies.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Potato & Cheese Lasagna

Potato and cheese lasagna: layered casserole of thinly sliced russet, sweet, and red skin potatoes with garlic, olive oil, cheddar, and mozzarella. Pasta-free comfort food for eight.

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Senegal Stew with Millet

West African peanut stew with sweet potatoes, rutabaga, chickpeas, cabbage, and curry spices served over millet. A hearty, vegan one-pot meal inspired by Senegalese cooking.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Lentil Rice Burgers (Vegan)

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

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Orange Sweet Potatoes with Oatmeal Topping

Mashed sweet potatoes with orange juice, marmalade, and fresh ginger, baked under a crumbly oatmeal cookie topping. A sweet, citrusy twist on classic sweet potato casserole.

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Broccoli Garden Soup

Broccoli and sweet potato soup with a creamy yam puree base, sauteed garlic, celery, and a hint of allspice. Topped with fresh watercress and just as good served chilled.

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Pressure Cooked Sweet Potato Soup

Pressure cooker sweet potato soup with grated apples, celery, onions, and orange zest in chicken broth. A chunky-smooth soup done in just 4 minutes under pressure.

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Cherried Sweet Potato Scallop

Cherried sweet potato scallop layers sweet potatoes and tart cherries in brown sugar and orange juice syrup, crowned with toasted marshmallows. A retro holiday side with a tart twist.

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Chilled Fish Molokai Sweet Potato Soup

Chilled Molokai sweet potato soup with fish: a silky Hawaiian chilled soup of purple Molokai sweet potato, leeks, and limu seaweed, topped with chilled poached snapper. An island-inspired starter.

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Creamy Sweet Potato Casserole

Vegan sweet potato casserole bakes steamed sweet potatoes with dried apricots, cranberries, and raisins in a creamy rice flour and soy milk sauce. Dairy-free Thanksgiving side spiced with cinnamon and ginger.

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Gingered Sweet Potatos with Crispy Walnut Crust

Sweet potato casserole with double ginger, orange zest, and a crispy brown sugar walnut crust. Baked until puffed and golden for a holiday side that steals the show.