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Recipe Sifter

Recipes that may be high in fiber

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Baked Goods1.7 k Dessert1.6 k Main Dish1.6 k Tomatoes1.4 k Beans and Grains1.4 k Eggs1.2 k Cheese1.1 k Vegetarian950 Vegetables920 Potatoes890 Chocolate840 Cookies810 Cakes730 Chicken730 Rice720 Raisins650 Bread640 Whole Wheat620 Yeast bread610 Walnuts590 Soups580 Yeast580 Pasta570 Oats560 Pecans530 Corn470 Mexican440 Mushrooms430 Apples430 Meats350 Healthy350 Salad350 Beef350 Side Dish340 Coconut340 Indian290 Chili280 Almonds280 High Fibre270 Peanut Butter260 Pies250 Ground Beef240 Stews240 Bananas240 Cabbage230 Casseroles230 Breakfasts & Brunch230 Spinach220 Poultry220 Low-Fat220 Bacon220 Quick and Easy210 Appetizers210 Cornmeal190 Curry190 Fruits190 Fish190 Italian180 Crockpot and Slow Cooker170 Chicken breast170 Snacks160 Tofu160 Barley150 Easy150 Sauces and Gravies150 Low Calorie150 Peanuts150 Christmas150 Cucumber140 Squash140 Seafood140 Bread Machine130 Holiday130 Broccoli120 Pear120 Eggplant120 Shrimp110 Hot and Spicy110 Sweet Potatos and Yams110 Tabasco110 Beer110 Regional Cuisine110 Vegan110 Muffins100 Soups & Stews98 Pork95 Apricots91 Lamb88 Jellies and Jams88 Sweets88 Brownies86 Bundt Cakes86 Peaches85 Candies84 Pickles83 Sausages82 Cranberries77 Nuts76 Fudge75 Bran75 Light67 Barbeque66 Quickbreads66 Burgers66 Bars65 Thanksgiving57 Pumpkin57 Dips56 Lasagna56 Gluten-Free54 Blueberries54 Pizza53 Turnip52 Bean Salads52 Okra51 Chinese49 German48 Strawberries47 Cheesecakes46 Salsa46 Relishes44 Cajun43 Puddings43 Pancakes42 Fruits/Nuts40 Asian40 Thai39 Tuna39 Turkey38 Sandwiches37 Scallops37 Chowder36 Salmon36 Greek35 Sourdough35 Garlic34 Diabetic33 Pastries33 Biscuits32 Fall32 Carrot32 Cheese and Eggs31 Grains31 Lentils31 Beverages30 Wild Game30 Pennsylvania29 Stuffings29 Microwave28 Jewish27 Biscotti27 Preserves25 Middle Eastern25 Breakfast25 Irish24 Brisket24 Shellfish24 Winter24 Coffee Cake23 Herbs and Spices22 Dumplings22 Berries22 Canned mushrooms22 Button mushrooms22 Yogurt21 Japanese21 Bell pepper21 Prodigy20 Venison20 Canning and Preserving19 Ovo Lacto19 Shitake mushrooms19 Lunch18 Buckwheat18 Easter18 Pistachios18 Wine, Beer & Spirits17 Crab17 Vodka17 Ham16 African16 Rabbit16 Summer16 Stir Fry16 Health Nut16 American15 Jello15 French15 Pot Roast15 Buns15 Quick15 Low Carb15 Bean15 British14 Leftovers14 Cereal14 Clams14 Crawfish14 Condiments13 Misc.13

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salt4.3 k sugar3.5 k onions3.5 k flour3.1 k eggs2.6 k garlic2.5 k butter2.2 k tomatoes1.8 k black pepper1.6 k milk1.5 k vanilla extract1.4 k baking soda1.2 k cinnamon1.2 k sweet bell peppers1.2 k brown sugar1 k stock1 k carrots1 k baking powder920 lemon900 parsley leaves860 celery810 potatoes780 cumin770 chocolate750 raisins, seedless630 green bell peppers630 cilantro610 oregano610 yeast, active dry610 vinegar600 whole-wheat flour590 lemon juice580 ginger570 beef560 sweet red bell peppers550 rolled oats550 walnuts540 basil520 bay leaves490 nutmeg490 oranges490 chili powder480 scallions, spring or green onions480 pecans470 mushrooms460 honey460 rice450 powdered sugar440 cocoa powder440 cream430 vegetable shortening430 cloves430 margarine420 chicken broth420 apples420 nuts410 thyme400 tomato paste360 chicken350 cayenne pepper350 parmesan, parmigiano-reggiano cheese, grated340 soy sauce or tamari (for gluten-free)330 sour cream330 chocolate chips330 pasta320 lentils310 tomatoes, canned310 prepared mustard300 tomato sauce300 almonds300 zucchini300 black beans300 coconut300 red pepper flakes290 corn280 chickpeas (garbanzo beans)270 paprika270 molasses270 green peas260 heavy whipping cream260 bacon250 egg whites250 coriander250 peanut butter240 buttermilk240 cheddar cheese240 turmeric230 green chili peppers230 ground beef230 jalapeño pepper230 butter, unsalted230 red onion230 bananas230 allspice220 red hot pepper sauce220 cabbage220 lime juice220 dates220 olive oil, extra-virgin210 red kidney beans210 cornmeal210 spinach200 orange zest200 pork200 garlic cloves200 chocolate, semi-sweet200 garlic powder200 cornstarch200 bread crumbs190 sausage190 bread flour190 cream cheese190 pineapple190 olives180 pumpkin180 worcestershire sauce180 orange juice180 chicken breasts180 avocados180 ham170 italian plum (roma) tomatoes170 green beans170 pinto beans170 beef stock170 lemon zest170 yogurt170 chocolate unsweetened160 flour, unbleached, all-purpose160 applesauce160 vegetable stock160 white wine160 beans150 egg yolks150 hot chili peppers150 tofu150 curry powder150 chocolate chips (semi-sweet)150 cumin seeds150 peanuts140 rosemary leaves140 mozzarella cheese140 sesame seeds140 cucumbers130 sweet potatoes, or yams130 pearl barley130 wheat germ120 apple cider vinegar120 lettuce120 red wine120 mint leaves120 eggplant110 white pepper110 evaporated milk110 spaghetti110 brown rice110 broccoli florets110 shallots110 maple syrup110 sea salt110 sesame oil110 sage100 red wine vinegar100 leeks100 limes100 canola oil100 cherries100 bran100 almond extract100 dill weed100 dry mustard99 marjoram98 ketchup96 brown sugar, light96 beer95 black olives95 pears95 shrimp94 dijon mustard94 salsa94 corn syrup, light94 turkey93 raspberries92 coffee91 currants91 rye flour91 milk, skim, (non fat) powder91 golden raisins90 monterey jack cheese90 cracked wheat (bulgur)90 mayonnaise89 pie shell (9 inch)89 caraway seeds87 milk, skim87 light cream (half&half)85 yellow onion83 oatmeal81 cranberries79 spaghetti sauce79 sunflower seeds79 cake flour78

8,159 recipes

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Taco Meatballs

Baked taco meatballs made with ground beef, rice, and pureed vegetables, smothered in taco sauce and cream of cheddar soup. A cheesy, Tex-Mex twist on classic meatballs the whole family will love.

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Traditional Italian Pasta Fagioli Bean Soup

Traditional Italian Pasta Fagioli Bean Soup recipe

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Mediterraneo's Grilled-Vegetable Sandwich

Open-faced grilled vegetable sandwich on walnut bread with hummus-tahini spread, shallot-Dijon vinaigrette, portobello, fennel, zucchini, and bell peppers. Vegetarian Mediterranean.

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Pasta with Summer Vegetables & Spicy Peanut Sauce

Pasta with broccoli, carrots, and snow peas tossed in a spicy peanut sauce made with soy sauce, rice vinegar, and lime. A quick Asian-inspired noodle bowl ready in 30 minutes.

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Spicy Red Lentils & Rice

One-pot red lentils and rice with mushrooms, carrots, kale, and warm Indian spices topped with cool yogurt. High-fiber, low-fat, and ready in 45 minutes.

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Feijoada Latin Style

Feijoada slow-cooks black beans with cubed ham, pork loin, Italian sausage, cherry tomatoes, garlic, and a hint of orange zest. Hearty Brazilian-style bean and meat stew.

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Italian Meat Sauce Mix

Italian meat sauce mix is a bulk-batch freezer sauce: hot Italian sausage and ground beef slow-simmered for 8 hours with tomato puree, basil, and hidden broccoli and cauliflower florets. Makes 8 pints to stash.

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Apple Muesli with Goji Berries

Can use other grains or fruit that go with yogurt.

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Three Step Taco Salad

Seasoned ground beef, crunchy tortilla chips, black beans, and sharp cheddar piled high on shredded lettuce with a creamy salsa dressing. Three steps, under 20 minutes, feeds a crowd.

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Black Bean Quesadillas

Baked black bean quesadillas stuffed with mashed beans, tomato, cilantro, olives, spinach, and pepper jack soy cheese on whole wheat tortillas. Vegan-friendly and ready in 30 minutes.

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Monkey Bread (Friendship Bread)

Monkey bread made with canned buttermilk biscuits tossed in cinnamon sugar and baked in a Bundt pan with a buttery cinnamon glaze. An easy pull-apart treat in about an hour.

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Stuffed Green Peppers in the Pot

Slow cooker stuffed green peppers filled with ground beef, pork and beans, mustard, and tomato sauce. Topped with crispy French fried onions for crunch.

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Begun Kalia - Colorful Eggplant

Fried Italian eggplant simmered in a spiced yogurt sauce with cardamom, cloves, cinnamon, turmeric, and cayenne. A rich Bengali eggplant dish (begun kalia) served with rice or naan.

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Blueberry & Lemon Bread-And-Butter Pudding

Blueberry and Lemon Bread-And-Butter Pudding recipe

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Frozen Cranberry Souffle with Spun Sugar Cran

Frozen cranberry souffle with Italian meringue and whipped cream, garnished with spun sugar cranberries. A showstopping holiday dessert that's made ahead and served frozen.

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Black Bean Chili with Oranges

Black bean chili with oranges, an unexpected Yucatan-style pairing. Whole spices, cardamom, allspice, and coriander simmer with dried beans. Topped with fresh orange slices, zest, and sour cream.