Black Bean Quesadillas
Yield
4 servingsPrep
18 minCook
12 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
black beans
can, drained |
|
| ¼ | cup |
tomatoes
chopped |
|
| 3 | tablespoons |
cilantro
chopped |
|
| 12 | each |
black olives
pitted, sliced |
*
|
| 8 | each |
flour tortillas, whole wheat
6 inch |
*
|
| 4 | ounces |
soy cheese, montery jack
with jalapenos, shredded |
* |
| 32 | each |
spinach
leaves, shredded |
*
|
| 4 | tablespoons |
hot salsa
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
black beans
can, drained |
|
| 59 | ml |
tomatoes
chopped |
|
| 45 | ml |
cilantro
chopped |
|
| 12 | each |
black olives
pitted, sliced |
*
|
| 8 | each |
flour tortillas, whole wheat
6 inch |
*
|
| 115.6 | ml/g |
soy cheese, montery jack
with jalapenos, shredded |
* |
| 32 | each |
spinach
leaves, shredded |
*
|
| 6E+1 | ml |
hot salsa
|
* |
Directions
Mash beans.
Stir in tomato, cilantro and olives. Spread evenly onto 4 tortillas.
Sprinkle with cheese, spinach and salsa. Top with remaining tortillas.
Preheat oven to 350℉ (180℃).
Bake tortillas on ungreased cookie sheet for 12 minutes.
Cut into wedges and serve.
