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Black Bean Quesadillas

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Submitted by kc n jordan

YIELD

4 servings

PREP

18 min

COOK

12 min

READY

30 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
can, drained
¼ 59
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML CILANTRO
chopped
12 12
EACH EACH BLACK OLIVES
pitted, sliced *
8 8
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
6 inch *
4 115.6
OUNCES ML/G SOY CHEESE, MONTERY JACK
with jalapenos, shredded *
32 32
EACH EACH SPINACH
leaves, shredded *
4 6E+1
TABLESPOONS ML HOT SALSA *

Directions

Mash beans.

Stir in tomato, cilantro and olives. Spread evenly onto 4 tortillas.

Sprinkle with cheese, spinach and salsa. Top with remaining tortillas.

Preheat oven to 350℉ (180℃).

Bake tortillas on ungreased cookie sheet for 12 minutes.

Cut into wedges and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 105 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
 
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