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Salad recipes

Recipes that may be a good source of fiber

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salt280 black pepper230 garlic170 lemon juice150 onions150 scallions, spring or green onions150 sugar130 parsley leaves120 tomatoes110 celery100 water100 carrots99 sweet red bell peppers96 olive oil, extra-virgin88 red onion83 mayonnaise74 potatoes72 green bell peppers68 eggs61 cilantro61 basil56 vinegar55 dijon mustard55 cucumbers52 red wine vinegar48 honey45 prepared mustard45 white wine vinegar43 bacon42 cumin40 mint leaves39 sour cream36 oregano35 butter34 apples34 cabbage34 soy sauce or tamari (for gluten-free)33 apple cider vinegar33 green beans33 cherry tomatoes32 garlic cloves31 shallots31 dill weed31 rice vinegar31 ginger30 lime juice30 walnuts29 dry mustard29 sesame oil29 balsamic vinegar29 green peas29 flour28 sesame seeds28 romaine lettuce28 mixed salad greens28 parmesan, parmigiano-reggiano cheese, grated27 mushrooms26 paprika26 lettuce26 oranges26 orange juice25 asparagus25 avocados25 red hot pepper sauce25 lemon24 spinach24 black olives24 feta cheese23 chickpeas (garbanzo beans)23 new potatoes23 red pepper flakes23 almonds22 shrimp22 cayenne pepper21 bananas21 rice20 pineapple20 arugula (roquette)20 chicken19 garlic powder19 chili powder19 chicken breasts19 pasta19 red skinned potatoes19 white vinegar19 thyme19 chives18 corn18 strawberries18 yogurt, plain18 sweet yellow bell peppers18 capers18 celery seeds17 artichoke hearts17 lemon zest17 chicken broth17 lettuce leaves17 zucchini16 curry powder16 olives16 pine nuts16 pimentos16 quinoa15 grapes, seedless15 kalamata olives15 worcestershire sauce15 mangos15 chicken breast halves, boneless, skinless15 white pepper14 radishes14 salad dressing, creamy ranch14 broccoli florets14 white wine13 swiss cheese13 tofu13 pasta, rotini13 pears13 italian parsley13 kiwi fruit13 limes13 cinnamon12 ham12 peanut oil12 sea salt12 snow pea pods12 italian plum (roma) tomatoes12 pecans11 jalapeño pepper11 vegetable stock11 mandarin oranges11 raisins, seedless11 salad dressing11 black-eyed peas11 salad dressing, italian11 yogurt11 red kidney beans11 tarragon leaves11 yogurt, low-fat11 flour, unbleached, all-purpose11 nutmeg10 cheddar cheese10 tomato sauce10 coconut10 canola oil10 watercress10 iceberg lettuce10 heavy whipping cream10 pasta, elbow macaroni10 hot chili peppers10 mayonnaise, light10 papayas10 brown rice10 brown sugar9 coriander9 sweet bell peppers9 eggplant9 salsa9 sauerkraut9 pineapple chunks9 mung bean sprouts9 peanuts9 sunflower seeds9 pickles, dill9 cracked wheat (bulgur)9 fennel bulb9 soy sauce, sodium reduced9 sweet red bell peppers, roasted9 goat (chevre) cheese9 milk8 bread8 bread crumbs8 bay leaves8 egg yolks8 beer8 peanut butter8 poppy seed8 black beans8 kosher salt8 cantaloupe8 sundried tomatoes8 mozzarella cheese7 buttermilk7 yeast, active dry7 caraway seeds7 water chestnuts7 tuna fish7 yogurt, non-fat7 sherry vinegar7 yellow onion7 beets7 baby spinach7 tuna7 cornstarch6 tomato paste6 egg whites6 spaghetti6 coriander seeds6 horseradish6 pinto beans6

674 SALAD recipes

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Marshmallow Fruit Salad

Marshmallow fruit salad with cherries, mandarin oranges, pineapple, bananas, and whipped cream in a cooked custard dressing. Overnight soak for deep flavor.

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Chickpea Salad

Chickpea salad with yellow summer squash marinated in lemon juice, garlic, parsley, and a touch of cayenne. No oil, no cooking, just bold bright flavor that deepens as it chills.

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Banana Salad

Old-fashioned banana salad with a tangy cooked vinegar and egg dressing, topped with crunchy ground peanuts. A Southern potluck favorite that serves a crowd and keeps beautifully in the fridge.

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Mediterranean Salad

Mediterranean salad with toasted bread cubes, parsley, cucumber, and tomatoes in a lemon-cinnamon-allspice dressing. A fattoush-inspired bowl packed with fresh herbs.

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Tomato Salad

German-style tomato salad with a tangy vinegar, oil, and Worcestershire dressing seasoned with basil and thyme. Chilled and served on lettuce leaves.

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Cold Potato Salad

German-style cold potato salad dressed with vinegar, mustard, and dill seed. No mayo, no eggs. Naturally creamy from reserved starchy potato water.

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Raspberry Chicken Salad

Raspberry chicken salad with a creamy yogurt-raspberry dressing, toasted almonds, and fresh berries over mixed greens. A light, fruity main-course salad ready in 20 minutes.

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Spinach Salad

Fresh spinach salad with crumbled feta, black olives, hard-boiled eggs, and red onion dressed in oil and vinegar. A Greek-inspired salad ready in 15 minutes.

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Marinated Salad

Southern-style marinated vegetable salad with green beans, shoe peg corn, peas, pimentos, and onion rings in a sweet red wine vinegar dressing. A classic make-ahead side dish for potlucks.

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Salad Soup

Chilled salad soup with diced tomatoes, cucumber, green onions, and celery in tomato juice with vinegar and oil. A no-cook gazpacho-style cold soup.

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Sweet & Sour Potato Salad

Sweet and sour potato salad with hard-boiled eggs, sweet pickles, and a homemade cooked dressing of egg yolks, vinegar, and mayonnaise. Old-school Pennsylvania Dutch picnic salad.

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Linguine Tuna Salad

Linguine tuna salad with canned tuna, green peas, tomatoes, and scallions in a lemon-Italian herb dressing. A cold pasta salad that chills to let the flavors blend.

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Cobb Salad Sandwich

Cobb salad sandwich wrap with grilled chicken, slab bacon, avocado, tomato, red onion, and chunky blue cheese dressing rolled in flatbread or a flour tortilla.

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Apple Potato Salad

Refreshing potato salad with crisp Delicious apples, crunchy celery, and fat-free dressing. The apples add unexpected sweetness and crunch. Chill several hours before serving.

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Potluck Potato Salad

Classic potluck potato salad with warm French-dressing-marinated potatoes, celery, onion, hard-boiled eggs, and a creamy mayo finish. Make-ahead, crowd-pleasing, and ready for any summer barbecue.

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No Guilt Potato Salad

Low-calorie potato salad with red potatoes, fresh dill, celery, and light ranch dressing. No mayo, no guilt, and ready in 15 minutes with pre-cooked potatoes.