Collections

Related

Chickpea Salad

Submitted by Karina

YIELD

1 serving

PREP

15 min

COOK

0 min

READY

Ingredients

¼

CUP PARSLEY LEAVES
minced

¼

CUP ONIONS
minced

1

CLOVE GARLIC
minced or pressed

6

TABLESPOONS LEMON JUICE

⅛

TEASPOON CAYENNE PEPPER

½

TEASPOON SALT

1 ½

CUPS CHICKPEAS (GARBANZO BEANS)
drained

1 ½

CUPS YELLOW SUMMER SQUASH
or crookneck squash, sliced *

6

TABLESPOONS BEAN LIQUID *

Directions

Whisk together everything but the chickpeas and squash.

Stir in the chickpeas and squash.

Let marinate in the fridge for at least a few hours for flavors to blend.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 128g (4.5 oz)

Amount per Serving

Calories 118 8% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 567mg 24%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 17%

Sugars g

Protein 10g

Vitamin A 7% • Vitamin C 33%

Calcium 4% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber