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Recipes that may be a good source of fiber that are ready in 60 min.

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salt3 k flour2.4 k sugar1.9 k eggs1.8 k onions1.7 k butter1.7 k garlic1.4 k water1.4 k milk1.4 k black pepper1.2 k vanilla extract900 baking powder870 stock820 sweet bell peppers820 baking soda730 tomatoes690 cinnamon630 brown sugar600 parsley leaves590 carrots490 potatoes490 lemon juice480 scallions, spring or green onions480 chicken470 chocolate470 cream450 beef440 basil440 parmesan, parmigiano-reggiano cheese, grated420 sweet red bell peppers420 green bell peppers410 chicken broth410 celery400 mushrooms370 ginger370 nutmeg350 margarine350 oregano320 vegetable shortening310 walnuts310 powdered sugar300 thyme280 cornstarch280 soy sauce or tamari (for gluten-free)270 sour cream260 chicken breasts260 pecans260 heavy whipping cream260 egg whites250 cilantro250 cumin240 cocoa powder240 honey230 ground beef230 rice230 apples230 buttermilk220 raisins, seedless220 yeast, active dry220 almonds220 chili powder220 bay leaves220 paprika210 bread crumbs210 tomato sauce210 cheddar cheese200 whole-wheat flour200 cayenne pepper200 zucchini200 red pepper flakes200 white wine190 butter, unsalted190 nuts180 olive oil, extra-virgin180 shrimp170 lemon zest170 egg yolks170 garlic cloves160 cloves160 chocolate chips160 tomato paste160 bacon160 spinach160 bananas160 corn150 red onion150 cornmeal150 orange juice150 turmeric150 green peas150 lemon140 red hot pepper sauce140 garlic powder140 coconut140 sesame oil140 green chili peppers140 peanut butter130 orange zest130 cream cheese130 shallots130 pie shell (9 inch)130 curry powder120 flour, unbleached, all-purpose120 coriander120 vegetable stock120 mozzarella cheese120 bread flour120 green beans120 pork120 vinegar110 spaghetti110 tomatoes, canned110 white pepper110 italian plum (roma) tomatoes110 chocolate unsweetened110 dill weed110 sausage110 chicken breast halves, boneless, skinless110 chocolate, semi-sweet100 rolled oats100 beef stock100 jalapeño pepper100 beef, steak100 milk, skim100 asparagus100 tofu100 cabbage100 rosemary leaves99 allspice97 dijon mustard94 cake flour93 leeks93 broccoli florets93 molasses92 sherry92 lime juice92 almond extract92 worcestershire sauce92 pasta90 light cream (half&half)90 applesauce89 mint leaves88 sesame seeds83 eggplant80 chives79 ham79 sweet potatoes, or yams79 canola oil78 hot chili peppers78 turkey76 rice vinegar76 mayonnaise75 peanut oil75 cucumbers75 cumin seeds74 sea salt74 peanuts74 monterey jack cheese72 evaporated milk72 red wine71 olives69 maple syrup68 chocolate chips (semi-sweet)68 corn syrup, light66 milk, skim, (non fat) powder66 pine nuts65 ginger root65 balsamic vinegar64 prepared mustard64 pumpkin63 black olives63 yellow onion63 ricotta cheese62 ground beef, lean61 pasta, fettuccine61 pasta, linguine61 apple cider vinegar59 blueberries59 oranges59 snow pea pods59 white wine vinegar59 brown sugar, light58 red kidney beans58 red wine vinegar57 dry mustard56 nonstick cooking spray56 avocados56 cottage cheese55 yogurt, plain55 garlic salt54 noodles54 cream of tartar53 cherry tomatoes53 tarragon leaves53 mixed vegetables53 cheese52 apple juice51 peaches51 limes51

6,054 recipes

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Smothered Round Steak

Cajun smothered round steak braised low and slow with the holy trinity of onions, bell peppers, and celery until fork-tender. Serve sliced over rice with all that pot gravy.

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Oriental Noodles with Vegetables

Asian stir-fried egg noodles with garlic, ginger, carrots, bell pepper, and onion tossed in soy sauce and sesame oil, topped with crunchy peanuts.

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Italian Sausages (Medium Hot)

Homemade Italian sausages with fennel, coriander, caraway seeds, and red pepper flakes stuffed into natural hog casings. Medium-hot heat with a real butcher shop flavor.

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Cashew Salmon With Apricot Couscous

Grilled salmon over whole wheat apricot couscous topped with a lemony cilantro-yogurt sauce and toasted cashews. A healthy, high-fiber dinner bursting with color, ready in 30 minutes.

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Walnut Phyllo Rounds

Flaky phyllo spirals filled with walnuts, pistachios, candied orange peel, and orange blossom water, baked golden and soaked in lemon syrup. A baklava-style treat that makes about 42 pieces.

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Candy Apple Walnut Pie

Apple pie with a twist: cinnamon Red Hots melt into the filling with walnuts and a crumbled pie crust topping. Bubbling, spicy-sweet, and utterly irresistible.

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Russian Honey & Dried Fruit Bread

Russian honey bread loaded with dried apricots, dates, raisins, and walnuts, warmed with cinnamon and clove. A bread machine quick bread with the rich, spiced sweetness of an old-country tea cake.

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Shrimp, Greek with Feta Cheese

Greek-style shrimp baked with crumbled feta cheese over a slow-cooked tomato and white wine sauce. Served over angel hair pasta for a Mediterranean weeknight dinner.

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Broccoli Cheese Bake

Golden, bubbly broccoli cheese bake with sharp cheddar, eggs, and a light batter crust. Cut into squares for a hearty vegetarian main or side dish.

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Potluck Chicken Casserole

Potluck chicken casserole layers cooked chicken and rice with a creamy mushroom-mayo sauce under a crunchy cornflake topping. Feeds a crowd from one baking dish.

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Roasted Carrots & Julienne Vegetables

Roasted julienne carrots and potatoes with zucchini, yellow squash, and onion glazed in orange marmalade. Finished with a sprinkle of sesame seeds for crunch.

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Maple Macadamia Biscotti

Maple macadamia biscotti made with real maple syrup, maple extract, applesauce, and chopped macadamia nuts. Twice-baked to a crisp, dry crunch for dunking in coffee.

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Sweet & Sour Stuffed Cabbage

Sweet and sour stuffed cabbage rolls filled with ground beef and cracked wheat, microwaved in a tangy brown sugar, tomato sauce, and lemon juice glaze. A faster take on the Eastern European classic.

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Borscht Energy Soup

A raw, no-cook borscht blended from fresh beets, avocado, spinach, cucumber, and dill. Vegan, nutrient-dense, and vibrant pink. Served chilled with alfalfa sprouts for a refreshing energy boost.

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Chili Squash

Tender yellow summer squash layered with sauteed onions, green chilis, and cheddar cheese, topped with crunchy cracker crumbs and baked until bubbly. A Southwestern-style squash casserole.

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Penne in Tomato Sauce with Crabmeat

Penne in tomato sauce with crabmeat is a simple Italian pasta where plum tomatoes, white wine, and soft onion cook down into a light sauce, then get tossed with flaked crab for sweet briny richness.