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Smothered Round Steak

 

40

Yield

4

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds beef, round steak
2 teaspoons salt
½ teaspoon black pepper
ground
1 teaspoon red pepper flakes
ground
1 teaspoon white pepper
ground
1 x all-purpose flour
*
½ cup vegetable oil
3 medium onions
chopped
2 each sweet bell peppers
1 each celery stalks
1 cup beef stock
or water, prefer veal stock if possible

Directions

Season the roast with one half of the salt and peppers.

Dust with flour on all sides.

Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the steak, and brown well on all sides.

Remove the meat and pour off all but 1 teaspoon of the oil.

Add half the onions, bell peppers, celery, and the other half of the seasonings, and the stock or water.

Stir well and reduce the heat to the lowest possible point.

Return the roast to the pot and cover with the remaining vegetables.

Cover and let cook until the meat is very tender, about 1 hour and 15 minutes.

Serve the meat in slices, with rice alongside and the gravy over all.

When you try this recipe with other kinds of meat, be sure to adjust the cooking times accordingly--let tenderness be your guide.

For extra flavorful roasts, try larding with slivers of garlic before smothering.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 70544% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1448mg 60%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 115g
Vitamin A 7% Vitamin C 296%
Calcium 9% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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