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Smothered Round Steak

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YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML RED PEPPER FLAKES
ground
1 5
TEASPOON ML WHITE PEPPER
ground
1 1
½ 118
CUP ML VEGETABLE OIL
3 3
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH SWEET BELL PEPPERS
1 1
EACH EACH CELERY STALKS
1 237
CUP ML BEEF STOCK
or water, prefer veal stock if possible

Directions

Season the roast with one half of the salt and peppers.

Dust with flour on all sides.

Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the steak, and brown well on all sides.

Remove the meat and pour off all but 1 teaspoon of the oil.

Add half the onions, bell peppers, celery, and the other half of the seasonings, and the stock or water.

Stir well and reduce the heat to the lowest possible point.

Return the roast to the pot and cover with the remaining vegetables.

Cover and let cook until the meat is very tender, about 1 hour and 15 minutes.

Serve the meat in slices, with rice alongside and the gravy over all.

When you try this recipe with other kinds of meat, be sure to adjust the cooking times accordingly--let tenderness be your guide.

For extra flavorful roasts, try larding with slivers of garlic before smothering.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 504g (17.8 oz)
Amount per Serving
Calories 705 44% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1448mg 60%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 115g
Vitamin A 7% Vitamin C 296%
Calcium 9% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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