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Yam recipes

Recipes that may be free of cholesterol

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salt150 sweet potatoes, or yams140 onions130 water110 garlic94 black pepper85 sugar59 carrots53 ham52 celery45 cinnamon41 apricot preserves (jam)39 tomatoes33 margarine33 flour32 cilantro31 ginger30 ham hock30 bay leaves29 raspberry jam29 brown sugar28 parsley leaves28 honey27 cumin27 potatoes26 thyme25 vanilla extract22 green bell peppers22 lemon juice21 ham bone21 cayenne pepper20 orange juice19 black beans19 vegetable stock19 sweet red bell peppers19 red pepper flakes19 baking powder18 paprika17 navy beans16 chili powder15 apples15 mushrooms14 coriander14 scallions, spring or green onions14 nutmeg13 soy sauce or tamari (for gluten-free)12 almonds12 egg whites12 dry mustard12 canola oil12 zucchini11 turmeric11 bananas11 apricots11 orange zest11 limes11 cloves10 pinto beans10 strawberry jam10 cabbage10 oregano9 rice9 walnuts9 curry powder9 split peas9 raisins, seedless9 chickpeas (garbanzo beans)9 butternut squash9 red kidney beans9 turnip9 milk8 baking soda8 cornstarch8 lemon8 corn8 coconut8 sesame oil8 jalapeño pepper8 peaches8 lemon zest8 olive oil, extra-virgin8 basil7 sour cream7 garlic powder7 bread crumbs7 pineapple7 applesauce7 peanut butter7 green beans7 cumin seeds7 cocoa powder7 red onion7 sesame seeds7 beef stock7 coconut milk7 nonstick cooking spray7 parsnips7 soy milk7 tomatoes, canned7 chicken broth7 rosemary leaves7 yam7 butter6 molasses6 allspice6 sherry6 lime juice6 white wine6 lentils6 tomato juice6 apple juice6 maple syrup6 rolled oats6 brown sugar, light6 sea salt6 kosher salt6 milk, skim6 pears6 worcestershire sauce6 vegetable shortening6 fruit jam6 white vinegar6 green peas6 red hot pepper sauce6 vinegar5 tomato sauce5 tomato paste5 yeast, active dry5 powdered sugar5 spinach5 shallots5 stock5 red wine5 dijon mustard5 eggplant5 leeks5 dill weed5 tofu5 okra5 parsley flakes5 apricots, dried5 food coloring5 smoked ham shank5 smoked ham5 brown sugar, dark5 marjoram5 pie shell (9 inch)5 yellow onion5 ginger root5 eggs4 garlic cloves4 chives4 shrimp4 white pepper4 whole-wheat flour4 seasoned salt4 pumpkin4 red wine vinegar4 coffee4 peppercorns4 prepared mustard4 blueberries4 golden raisins4 prunes4 oranges4 peanuts4 mustard seeds4 yellow summer squash4 couscous4 black-eyed peas4 great northern beans4 plums4 split green peas4 rutabaga (swede)4 broccoli florets4 chipotle chili peppers4 chicken broth, low salt4 onion soup mix4 mushrooms, button4 parmesan, parmigiano-reggiano cheese, grated4 apples, granny smith4 flour, unbleached, all-purpose4 pecans3 bread3 apple cider vinegar3 cornmeal3 pasta3 peanut oil3 asparagus3 lima beans3 cinnamon sticks3 corn oil3 corn syrup, light3 italian sausage3 chocolate, semi-sweet3 fish sauce3 beans, dried3 mint leaves3 red chili peppers3

370 YAM recipes

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Sopa De Frijol Negro (Black Bean Soup)

Cuban-style black bean soup simmered with ham hock, scotch bonnet pepper, and a splash of dark rum stirred in just before serving. Rich, smoky, and deeply satisfying.

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Beans & Ham - Crockpot

If you're busy during the day, use the crockpot to make this easy and scrumptious meal.

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Blue Cheese Minestrone

A slow-simmered minestrone built on beef bone and ham hock broth with kidney beans, broken lasagna noodles, cabbage, and crumbled blue cheese. Rich, meaty, and deeply satisfying.

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Apricot Creme Tart

Crispy phyllo crust filled with tofu-apricot cream spiked with honey, topped with glazed canned apricots and optional chocolate drizzle.

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Princess Poopoalis Portuguese Soup

Hearty Portuguese soup with smoked ham shanks, linguica sausage, kidney beans, cabbage, and potatoes in a tomato broth. A loaded one-pot meal built on smoky ham stock.

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Apricot-Almond Chocolate Torte

It takes some time to make this decadent cake, but whoever tastes it will tell you how delicious it is. They might think this is from some high-end bakery.

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Slow Cooker Red Beans & Rice

Everyone loves this simple yet savory dish that can now easily be made in your crockpot.

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Minestrone Parmesan

Minestrone Parmesan: Italian vegetable and pasta soup loaded with smoked ham, chickpeas, spinach, and garden vegetables in a rich beef broth. Finished with grated Parmesan.

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Black Bean Soup (Pressure Cooked)

Pressure cooker black bean soup made from dried beans with no soaking, ready in well under an hour. Smoky or vegetarian, thickened with bulgur, and finished with cilantro and a splash of sherry.

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Apricot Mustard Glazed Leg of Lamb

The crisp coating keeps the lamb succulent and juicy.

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Great Northern Minestrone

Great northern bean minestrone with carrots, zucchini, cabbage, tomatoes, and elbow macaroni in a basil-oregano broth. Hearty, thick, and full of vegetables.

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She's Gotta Have It Cake

A fat-free chocolate cake made with cocoa, instant coffee, and egg whites, topped with vanilla glaze and swirled raspberry jam. Rich chocolate flavor without the guilt, baked in a springform pan.

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Chocolate & Raspberry Cream Torte

Lighter chocolate and raspberry cream torte with four layers of cocoa cake, raspberry jam, and a pink raspberry whipped cream. Made with skim milk and low-fat margarine for a lower-fat celebration dessert.

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Grilled Turkey & Ham Sandwiches

This is a very yummy sandwiches, you can use your leftover turkey or you can just do it as a deliciouos sandwiches.

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Crock Pot Red Beans

Bean lovers will love this delicious crockpot dish that tastes great with bread bowls or crusty bread.

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Emily's Bean Soup

Emily's bean soup simmers seven dried beans and lentils with a meaty ham bone, tomatoes, and vegetables into a thick hearty pot. Old-fashioned cold-weather comfort.