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Great Northern Minestrone

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup great northern beans
rinsed
1 x water
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½ cup onions
chopped
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1 teaspoon garlic
minced
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1 tablespoon basil
dry
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1 teaspoon oregano
dry
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1 teaspoon salt
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1 x black pepper
to taste
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1 x ham
leftover, or beef bones
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16 ounces tomatoes
undrained
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4 cups mixed vegetables
carrots, zucchini, celery and cabbage, thinly sliced
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½ cup pasta, elbow macaroni
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¼ cup parsley leaves
chopped
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
237 ml great northern beans
rinsed
1 x water
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118 ml onions
chopped
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5 ml garlic
minced
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15 ml basil
dry
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5 ml oregano
dry
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5 ml salt
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1 x black pepper
to taste
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1 x ham
leftover, or beef bones
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462.4 ml/g tomatoes
undrained
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946 ml mixed vegetables
carrots, zucchini, celery and cabbage, thinly sliced
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118 ml pasta, elbow macaroni
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59 ml parsley leaves
chopped
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1 x Parmesan cheese
grated
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Directions

Add beans to 3 cups boiling water, boil for 2 minutes.

Cover and let stand 1 to 4 hours.

Drain and rinse well.

Place beans in kettle. Add 6 cups water, onion, garlic, basil, oregano, salt, pepper and ham or beef bones.

Bring to boil. Cover and simmer 1 hour or until beans are almost tender.

Add tomatoes, vegetables, macaroni and parsley, breaking up tomatoes.

Cover and simmer ½ hour longer or until ingredients are done.

Add more water if a thinner consistency is desired.

Adjust seasonings.

Serve with grated Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 1284% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 80% Vitamin C 29%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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