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Minestrone Parmesan

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Submitted by LisaMae

YIELD

1 batch

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML CORN
1 237
CUP ML ONIONS
minced
1 237
CUP ML POTATOES
raw, diced, white
2 2
CLOVES CLOVES GARLIC
minced
1 237
¼ 59
CUP ML CILANTRO
minced
1 237
CUP ML PASTA
uncooked, (macaroni or smaller) *
3 7.1E+2
CUPS ML SMOKED HAM
finely diced *
4 4
QUARTS QUARTS BEEF STOCK
boiling *
2 473
CUPS ML SPINACH
fresh, shredded
1 237
CUP ML TOMATOES
diced
1 1
X X BLACK PEPPER
freshly ground, to taste *
1 237
CUP ML CARROTS
diced
1 1
X X PARMESAN CHEESE
freshly grated *
1 237
CUP ML CELERY
diced, to taste

Directions

Heat oil in a large stockpot and sauté onions, garlic, cilantro, and smoked ham until onions are soft.

Add boiling beef broth and simmer on medium-low heat for 20 minutes.

Add tomatoes, carrots, celery, corn, potatoes, and garbanzo beans all at once.

Cover and barely simmer until vegetables are tender.

Add pasta and cook until pasta is al dente. Season with pepper.

Stir in freshly grated Parmesan cheese and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 358 38% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 25g
Vitamin A 147% Vitamin C 37%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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