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Yam recipes

Recipes that may be free of cholesterol

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salt150 sweet potatoes, or yams140 onions130 water110 garlic94 black pepper85 sugar59 carrots53 ham52 celery45 cinnamon41 apricot preserves (jam)39 tomatoes33 margarine33 flour32 cilantro31 ginger30 ham hock30 bay leaves29 raspberry jam29 brown sugar28 parsley leaves28 honey27 cumin27 potatoes26 thyme25 vanilla extract22 green bell peppers22 lemon juice21 ham bone21 cayenne pepper20 orange juice19 black beans19 vegetable stock19 sweet red bell peppers19 red pepper flakes19 baking powder18 paprika17 navy beans16 chili powder15 apples15 mushrooms14 coriander14 scallions, spring or green onions14 nutmeg13 soy sauce or tamari (for gluten-free)12 almonds12 egg whites12 dry mustard12 canola oil12 zucchini11 turmeric11 bananas11 apricots11 orange zest11 limes11 cloves10 pinto beans10 strawberry jam10 cabbage10 oregano9 rice9 walnuts9 curry powder9 split peas9 raisins, seedless9 chickpeas (garbanzo beans)9 butternut squash9 red kidney beans9 turnip9 milk8 baking soda8 cornstarch8 lemon8 corn8 coconut8 sesame oil8 jalapeño pepper8 peaches8 lemon zest8 olive oil, extra-virgin8 basil7 sour cream7 garlic powder7 bread crumbs7 pineapple7 applesauce7 peanut butter7 green beans7 cumin seeds7 cocoa powder7 red onion7 sesame seeds7 beef stock7 coconut milk7 nonstick cooking spray7 parsnips7 soy milk7 tomatoes, canned7 chicken broth7 rosemary leaves7 yam7 butter6 molasses6 allspice6 sherry6 lime juice6 white wine6 lentils6 tomato juice6 apple juice6 maple syrup6 rolled oats6 brown sugar, light6 sea salt6 kosher salt6 milk, skim6 pears6 worcestershire sauce6 vegetable shortening6 fruit jam6 white vinegar6 green peas6 red hot pepper sauce6 vinegar5 tomato sauce5 tomato paste5 yeast, active dry5 powdered sugar5 spinach5 shallots5 stock5 red wine5 dijon mustard5 eggplant5 leeks5 dill weed5 tofu5 okra5 parsley flakes5 apricots, dried5 food coloring5 smoked ham shank5 smoked ham5 brown sugar, dark5 marjoram5 pie shell (9 inch)5 yellow onion5 ginger root5 eggs4 garlic cloves4 chives4 shrimp4 white pepper4 whole-wheat flour4 seasoned salt4 pumpkin4 red wine vinegar4 coffee4 peppercorns4 prepared mustard4 blueberries4 golden raisins4 prunes4 oranges4 peanuts4 mustard seeds4 yellow summer squash4 couscous4 black-eyed peas4 great northern beans4 plums4 split green peas4 rutabaga (swede)4 broccoli florets4 chipotle chili peppers4 chicken broth, low salt4 onion soup mix4 mushrooms, button4 parmesan, parmigiano-reggiano cheese, grated4 apples, granny smith4 flour, unbleached, all-purpose4 pecans3 bread3 apple cider vinegar3 cornmeal3 pasta3 peanut oil3 asparagus3 lima beans3 cinnamon sticks3 corn oil3 corn syrup, light3 italian sausage3 chocolate, semi-sweet3 fish sauce3 beans, dried3 mint leaves3 red chili peppers3

370 YAM recipes

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Ham or Chicken & Vegetable Bean Soup

Slow cooker navy bean soup with ham hocks or chicken, potatoes, carrots, celery, and thyme. A hearty crockpot bean soup that simmers all day and freezes well.

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French Apple Pie Low-Fat

Try making the French version of apple pie today that's both scrumptious and healthy for you.

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Sherry Trifle

Classic British sherry trifle layered with jam-spread sponge cake, raspberries, bananas, homemade egg custard, whipped cream, and toasted almonds. A make-ahead showpiece that chills for hours.

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Ham Frittata

Ham frittata: a low-fat skillet-to-broiler egg bake loaded with diced ham, sauteed potatoes, mushrooms, and green pepper. A protein-packed brunch made with liquid egg substitute.

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Muffallatas & Olive Dressing

Muffaletta sandwich with Italian salami, ham, provolone, and American cheese on round bread, served warm with a tangy New Orleans olive salad dressing. A French Quarter classic.

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Philadelphia Pepper Pot Soup

Philadelphia pepper pot soup with ham, leeks, onions, celery, tomatoes, rice, and bouillon, seasoned with pepper and simmered until the vegetables are tender. A quick, hearty American colonial-era soup.

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Old-Fashioned Apricot Cookies

Soft, cake-like apricot cookies with jewel-toned jam centers that bake up tender and light. Chopped dried apricots in the dough add chewy bits of fruit throughout each cookie.

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Apple Pie - French *Low-Fat*

Try making the French version of apple pie that's both scrumptious and healthy for you.

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Apricot, Tamarind & Chipotle Sauce Chicken Stew

The base of chicken stew is made with apricot, tamarind and chipotle, that is loaded with flavor. Simmering makes the chicken juicy, tender and delicious.

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Just Beans*

A tasty beans dish made with dried pinto beans, black beans and lima beans.

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Unadulterated Black Bean Soup

Unadulterated black bean soup with dried beans, ham hocks, red and yellow onion, pureed silky smooth and finished with dry sherry. A purist's approach with no spices masking the beans.

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Hearty Ham & Three-Bean Soup

Ham and three-bean soup with navy beans, kidney beans, black beans, and stewed tomatoes in a chili-spiced broth. One pot, no soaking, and ready in 40 minutes.

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Ham Hocks & Lima Beans

Slow cooker ham hocks and lima beans simmered with red bell pepper, tomatoes, bay, and clove. A smoky, soul-food classic that cooks itself while you're at work.

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Spiced Lamb Cutlets (Australia)

Tender Australian lamb cutlets glazed with a sticky honey-soy and plum jam sauce, finished with toasted sesame seeds. Ready in under 20 minutes for a quick, flavor-packed weeknight dinner.

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Stuffed Zucchini Andalouse (Zucchini Ham Beef)

Zucchini boats stuffed Andalouse-style with chopped beef, ham, mushrooms, tomatoes, and bell pepper in seasoned breadcrumbs. A rustic Spanish-inspired supper in 45 minutes.

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Easy Red Cabbage Soup

A delicious cabbage soup made with chicken broth, ham hock and wine vinegar.