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Stuffed Zucchini Andalouse (Zucchini Ham Beef)

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Submitted by wbga

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

6 6
SMALL SMALL ZUCCHINI
2 3E+1
TABLESPOONS ML ONIONS
chopped
3 45
TABLESPOONS ML MUSHROOMS
chopped
3 45
TABLESPOONS ML GREEN BELL PEPPERS
chopped
79
CUP ML TOMATOES
chopped
¼ 59
CUP ML HAM
cooked, chopped *
½ 2.5
TEASPOON ML GARLIC
minced
½ 118
CUP ML BEEF
cooked, chopped *
1 ⅓ 315
CUPS ML BREAD CRUMBS
soft, lightly piled
½ 0.5
CLOVE CLOVE GARLIC
chopped
2 3E+1
TABLESPOONS ML STOCK
if needed
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cook zucchini in salted water 5 minutes; cut in half length-wise remove pulp.

Combine pulp with remaining ingredients; pile this into zucchini and bake in moderate oven (350F) for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 119 12% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 42%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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