Stuffed Zucchini Andalouse (Zucchini Ham Beef)
Yield
6 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | small |
zucchini
|
|
| 2 | tablespoons |
onions
chopped |
|
| 3 | tablespoons |
mushrooms
chopped |
|
| 3 | tablespoons |
green bell peppers
chopped |
|
| ⅓ | cup |
tomatoes
chopped |
|
| ¼ | cup |
ham
cooked, chopped |
*
|
| ½ | teaspoon |
garlic
minced |
|
| ½ | cup |
beef
cooked, chopped |
*
|
| 1 ⅓ | cups |
bread crumbs
soft, lightly piled |
|
| ½ | clove |
garlic
chopped |
|
| 2 | tablespoons |
stock
if needed |
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | small |
zucchini
|
|
| 3E+1 | ml |
onions
chopped |
|
| 45 | ml |
mushrooms
chopped |
|
| 45 | ml |
green bell peppers
chopped |
|
| 79 | ml |
tomatoes
chopped |
|
| 59 | ml |
ham
cooked, chopped |
*
|
| 2.5 | ml |
garlic
minced |
|
| 118 | ml |
beef
cooked, chopped |
*
|
| 315 | ml |
bread crumbs
soft, lightly piled |
|
| 0.5 | clove |
garlic
chopped |
|
| 3E+1 | ml |
stock
if needed |
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
Directions
Cook zucchini in salted water 5 minutes; cut in half length-wise remove pulp.
Combine pulp with remaining ingredients; pile this into zucchini and bake in moderate oven (350F) for 30 minutes.
