Low muffin recipes

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

Creamy Clam and Turkey Bacon Chowder recipe

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

Easy Leek and Potato Soup recipe

I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file

Fruit Salad with Dried Cherry Vinaigrette recipe

This is a great way to liven up a basic white sauce. Works great over veggies or even as a healthy topping for mashed potatoes.

Smoked Ham and Cheese Stuffed Mushrooms recipe