Salad recipes

Fuss-free Parmesan chicken with grilled boneless breasts brushed with a fat-free Italian dressing, Parmesan, and Italian herb sauce. Four ingredients, ready in 25 minutes, under 200 calories per serving.

Thai-style chicken and sesame noodles: marinated chicken tossed with spaghetti, carrot and cilantro in a sweet-spicy peanut sauce. A fast, semi-homemade noodle bowl, great warm or cold.

Maui chicken sandwich with pineapple-marinated grilled chicken, grilled pineapple rings, jicama slaw, and Thousand Island on a roll. A Hawaiian-inspired sandwich ready in 40 minutes.

Super equick easy reduced calorie version of Chicken Parmesan for a NuWave or Flavorwave oven. Cooked directly from frozen chicken breasts.

Quick microwave chicken pasta primavera loaded with broccoli and carrots, tossed in a creamy ranch-parmesan sauce over fettuccine. Dinner on the table in under 10 minutes.

Seared chicken breast with Mexican ancho mole-orange sauce served alongside okra rice with wild rice, almonds, and cilantro-yogurt finish. Layered weeknight dinner.

Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

Extremely rich combination of chicken, spinach and creamy pesto sauce. Serve with crunchy bread and romaine salad.

This modern Waldorf salad swaps walnuts for cucumber and adds protein-packed chicken. Crisp apples, sweet raisins, and creamy mayo over fresh romaine in 20 minutes.

This chicken recipe is quick, easy, and yummy. The orange juice makes a tangy sauce that my family loves served over rice. Add a salad, and you have a healthy, quick meal. I allow one chicken breast per person.

Crispy breaded feta-stuffed chicken breasts baked until golden and served over a fresh spinach basil salad dressed with balsamic vinegar. A light, elegant stuffed chicken breast dinner ready in 40 minutes with tangy, creamy feta in every slice.

Spicy succulent strips of chicken, onion and peppers mixed with sweetcorn, rice and cheese served in a warm tortilla. A great sharing dish – help yourself to a couple of enchiladas and eat with a fresh green salad, scatter with the rest of the grated cheese.

Italian chicken with sweet sausage, red and yellow bell peppers, and red onion finished with balsamic vinegar and thyme. A one-skillet dinner ready in about an hour.

Homemade chicken nuggets with ground breast meat, cheddar cheese, and thyme get breaded and fried golden, served with creamy chive-spiked dip.

Great with Greek salad...remember not to used frozen meat

Grilled chicken romaine vinaigrette, a Caesar-style main course salad with herb-marinated grilled chicken, romaine, Parmesan, water chestnuts, and croutons.