Search
by Ingredient
Chicken a la orange

Chicken a la orange

StarStarStarHalf starEmpty star

Submitted by mrickman

This chicken recipe is quick, easy, and yummy. The orange juice makes a tangy sauce that my family loves served over rice. Add a salad, and you have a healthy, quick meal. I allow one chicken breast per person.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 ½ 591
CUPS ML ORANGE JUICE
3 45
TABLESPOONS ML CORNSTARCH
½ 118
CUP ML WATER
hot
3 45
TABLESPOONS ML HONEY
¼ 1.3
TEASPOON ML GINGER
ground

Directions

  1. In a skillet, brown chicken breasts in 1 tablespoon oil over medium heat. Cook until juices run clear.

  2. Add orange juice to the pan. When juice just begins to bubble around the edges of the pan, add corn starch dissolved in hot water. Mix ginger and honey together in a cup, and add to orange juice. Cook until sauce is thick and slightly browned. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 307 19% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 68mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 85%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe