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Salad recipes

from the Side Dish collection that may have low salt (low in sodium)

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salt65 olive oil, extra-virgin63 black pepper54 garlic45 lemon juice42 parsley leaves37 tomatoes34 scallions, spring or green onions33 sweet red bell peppers32 red onion31 red wine vinegar30 water27 carrots26 arugula (roquette)26 dijon mustard25 celery24 cilantro24 balsamic vinegar24 sugar23 onions23 honey22 apples22 mixed salad greens22 walnuts19 shallots19 lemon18 white wine vinegar18 goat (chevre) cheese18 potatoes17 cucumbers17 garlic cloves14 lime juice14 rice vinegar14 beets14 basil13 cumin13 green bell peppers13 fennel bulb13 parmesan, parmigiano-reggiano cheese, grated13 apple cider vinegar12 asparagus12 avocados12 radishes12 cherry tomatoes12 thyme12 cabbage12 orange juice11 sesame oil11 quinoa11 mint leaves11 cranberries, dried11 vinegar10 ginger10 oranges10 pecans9 dill weed9 sesame seeds9 eggs8 chives8 maple syrup8 mayonnaise, light8 mushrooms7 corn7 curry powder7 strawberries7 green beans7 pine nuts7 romaine lettuce7 red pepper flakes7 lettuce leaves7 brown sugar6 mayonnaise6 almonds6 cayenne pepper6 dry mustard6 pineapple6 coriander6 canola oil6 prepared mustard6 black olives6 new potatoes6 limes6 tarragon leaves6 celery stalks6 apples, granny smith6 cinnamon5 lettuce5 celery seeds5 jalapeño pepper5 artichoke hearts5 lemon zest5 pears5 yogurt, plain5 english cucumber5 soy sauce, sodium reduced5 yogurt, non-fat5 sherry vinegar5 yogurt5 mangos5 sour cream, light5 hazelnuts (filberts)5 sweet yellow bell peppers5 baby spinach5 sour cream4 cheddar cheese4 paprika4 bay leaves4 spinach4 cumin seeds4 golden raisins4 sea salt4 mandarin oranges4 watercress4 couscous4 raisins, seedless4 red skinned potatoes4 green olives4 grapefruit4 cracked wheat (bulgur)4 hot chili peppers4 belgian endive4 white vinegar4 butter3 oregano3 garlic powder3 cream cheese3 turmeric3 bananas3 white wine3 butter, unsalted3 sweet bell peppers3 currants3 whipped topping, prepared3 horseradish3 black beans3 peanuts3 vegetable stock3 snow pea pods3 gelatin, unflavored3 grapes, seedless3 chickpeas (garbanzo beans)3 orange zest3 italian plum (roma) tomatoes3 lime zest3 napa (Chinese) cabbage3 mayonnaise, fat free3 mushrooms, portabello3 boston lettuce3 radicchio3 kiwi fruit3 cherries, dried3 white beans3 soba noodles3 papayas3 watermelon3 red hot pepper sauce3 yogurt, low-fat3 salad dressing, french3 rosemary leaves3 soy sauce or tamari (for gluten-free)2 rice2 zucchini2 mozzarella cheese2 buttermilk2 bread2 allspice2 tomato juice2 apple juice2 eggplant2 lemons2 blueberries2 poppy seed2 mung bean sprouts2 corn oil2 feta cheese2 fennel seeds2 red cabbage2 cashew nuts2 kosher salt2 bok choy2 iceberg lettuce2 cranberry sauce2 artichokes2 gelatin, flavored2 hazelnut oil2 kohlrabi2 brussels sprouts2 sugar snap peas2 cantaloupe2 salad dressing, vinaigrette2 mixed herbs2 sundried tomatoes2 pasta, bow-tie (farfalle)2 kidney beans, canned2 tangerines2 artifical sweetener2 sweet red bell peppers, roasted2 serrano chiles2 other recipe2

241 SALAD recipes

German Potato Salad
German Potato Salad

German potato salad in a warm, tangy dressing of broth, white wine vinegar, mustard and a touch of sour cream, poured over still-warm sliced potatoes so they soak up every bit. Served at room temperature with fresh dill.

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Chipotle Potato Salad
Chipotle Potato Salad

Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Watermelon, Cucumber & Feta Salad
Watermelon, Cucumber & Feta Salad

Cucumber and cilantro add the extra fresh taste into the salad!

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Edamame, Carrot, & Avocado Salad
Edamame, Carrot, & Avocado Salad

Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.