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Salad recipes

from the Low-Fat collection that may be fat-free

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black pepper8 salt6 carrots6 scallions, spring or green onions6 onions5 basil5 sugar4 water4 tomatoes4 lemon juice4 apple cider vinegar4 green bell peppers4 sweet red bell peppers4 cherry tomatoes4 garlic3 celery3 vinegar3 balsamic vinegar3 artichoke hearts3 soy sauce or tamari (for gluten-free)2 honey2 apples2 zucchini2 cilantro2 bananas2 strawberries2 dijon mustard2 prepared mustard2 red cabbage2 romaine lettuce2 radishes2 kiwi fruit2 apple juice concentrate2 mixed salad greens2 cucumbers2 parsley leaves2 sweet yellow bell peppers2 instant pudding mix, vanilla2 cabbage2 potatoes1 mushrooms1 garlic cloves1 oregano1 rice1 garlic powder1 almonds1 cayenne pepper1 corn1 pineapple1 green beans1 cranberries1 red wine vinegar1 onion powder1 red onion1 asparagus1 celery seeds1 dill weed1 caraway seeds1 blueberries1 brown sugar, light1 pineapple chunks1 parsley sprigs1 oranges1 vegetable stock1 fennel seeds1 raspberries1 mandarin oranges1 gelatin, unflavored1 rice vinegar1 yellow summer squash1 lemon zest1 grapes, seedless1 sugar substitute1 nonstick cooking spray1 cinnamon sugar1 kosher salt1 raspberry jam1 mint leaves1 alfalfa sprouts1 arugula (roquette)1 fruit cocktail1 pears1 anchovy fillets1 cracked wheat (bulgur)1 basil pesto1 flour tortillas (10-inch)1 fennel bulb1 soy sauce, sodium reduced1 yogurt, non-fat1 tomatoes, canned1 ice cubes1 white beans1 grapefruit juice1 artifical sweetener1 pita bread, whole wheat1 turnip1 yellow tomatoes1 thyme1 broccoli florets1 red pepper flakes1 milk, low-fat1 sweet vidalia onions1 pizza dough baguette1 fruit preserves1 goat (chevre) cheese1 capers1 celery salt1 beets1 baby spinach1 hot szechuan sauce1 vinaigrette1 salad dressing, fat-free1 egg, hard-boiled1 tuna1 marinade1 salad dressing mix, ranch1 -1

23 SALAD recipes

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Artichoke & Cherry Tomato  Salad with Pesto Vinaigrette
Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.

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Cranberry Orange Salad

Sugar-free cranberry orange gelatin salad made with whole orange, raw cranberries, and sugar-free gelatin. A light, low-calorie holiday side that's tangy, refreshing, and guilt-free.

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Cucumber & Onion Salad

Old-fashioned cucumber and onion salad: paper-thin cucumber and onion slices marinated overnight in a sweet-tart vinegar brine. The crisp Midwestern picnic side that gets better as it sits.

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Three Tomato Salad

Three tomato salad with red, yellow pear, and cherry tomatoes plus mushrooms in a balsamic-mustard vinaigrette with fresh basil. A colorful, low-fat summer side.

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Magical Fruit Salad

Magical fruit salad: pineapple, grapes, and banana tossed in a quick creamy dressing made from milk and instant pudding mix, no cooking or whipping. A 10-minute, kid-friendly potluck favorite.

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Mixed Summer Vegetable Salad

Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat.

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Summer Sweet Spring Salad

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

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Bruschetta with Chopped Tomato Salad - Daley

Bruschetta with chopped tomato salad featuring red and yellow bell peppers, capers, fresh basil, and balsamic vinegar. Low-fat, no oil, served as a mound alongside garlic-rubbed toast.

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Shaved Spring Vegetables & White Bean Salad

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

Mixed Greens with Cucumber Chives & Parsley  Vinaigrette
Mixed Greens with Cucumber Chives & Parsley Vinaigrette

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

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Fruit Salsa & Cinnamon Chips-Super Bowl

Sweet fruit salsa with kiwi, strawberries, raspberries and cinnamon sugar baked tortilla chips. Fun party appetizer that works as dessert too.