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salt540 garlic440 black pepper370 onions330 water300 sugar230 scallions, spring or green onions210 carrots200 lemon juice190 olive oil, extra-virgin190 eggs160 cilantro160 tomatoes150 parsley leaves150 ginger140 flour140 sweet red bell peppers140 celery140 vanilla extract130 basil120 mushrooms110 soy sauce or tamari (for gluten-free)110 sesame oil110 honey100 baking powder98 egg whites96 green bell peppers95 parmesan, parmigiano-reggiano cheese, grated93 cinnamon92 rice vinegar91 red onion87 butter84 canola oil83 thyme83 brown sugar82 cornstarch80 garlic cloves78 cumin78 baking soda76 oregano76 red pepper flakes68 chicken broth64 cucumbers62 tofu61 walnuts58 zucchini58 balsamic vinegar58 milk, skim56 vegetable stock55 stock54 applesauce54 nutmeg53 cayenne pepper53 orange juice53 whole-wheat flour52 milk51 potatoes51 apples50 dijon mustard50 corn49 bay leaves48 green beans48 lime juice47 shallots47 maple syrup46 red wine vinegar45 broccoli florets45 strawberries44 cocoa powder44 rice43 lemon42 bananas42 apple cider vinegar42 spinach41 sesame seeds41 asparagus40 chili powder39 paprika39 cherry tomatoes39 margarine39 white wine38 raisins, seedless38 chicken broth, low salt38 yogurt, low-fat38 red hot pepper sauce37 cabbage37 nonstick cooking spray36 soy sauce, sodium reduced36 garlic powder35 tomato paste35 mint leaves35 sweet potatoes, or yams34 italian plum (roma) tomatoes34 orange zest33 mushrooms, shiitake33 curry powder32 dill weed32 chickpeas (garbanzo beans)32 pastry flour, whole wheat32 limes32 chicken breast halves, boneless, skinless32 lemon zest31 tomato sauce30 almonds30 butter, unsalted30 white wine vinegar30 tomatoes, canned30 powdered sugar29 leeks28 black beans28 yogurt, plain28 vinegar27 chicken breasts27 shrimp27 gelatin, unflavored27 arugula (roquette)27 mixed salad greens27 milk, low-fat27 rosemary leaves27 buttermilk25 coriander25 rolled oats25 feta cheese25 yogurt25 sea salt24 oranges24 avocados24 kosher salt23 chicken22 sherry22 ricotta cheese22 pasta22 bok choy22 romaine lettuce22 liquid egg substitute22 yellow onion22 chives21 salsa21 couscous21 yogurt, non-fat21 worcestershire sauce21 cheddar cheese20 cloves20 pineapple20 jalapeño pepper20 butternut squash20 tarragon leaves20 turmeric19 peanut oil19 radishes19 sour cream, light19 sweet yellow bell peppers19 capers19 dry mustard18 white pepper18 italian parsley18 mayonnaise, light18 ginger root18 mozzarella cheese17 sage17 bread crumbs17 spaghetti17 blueberries17 snow pea pods17 black olives17 kale17 sundried tomatoes17 cream cheese (reduced-fat)17 goat (chevre) cheese17 brown rice17 beans16 turkey16 pine nuts16 whole wheat bread16 milk, skim, (non fat) powder16 fennel bulb16 green peas16 pecans15 red wine15 cranberries15 pumpkin15 eggplant15 pearl barley15 quinoa15 cashew nuts15 white vinegar15 sour cream14 molasses14 cumin seeds14 prepared mustard14 water chestnuts14 pears14 english cucumber14 mangos14 green chili peppers14 celery stalks14 peas, frozen14 bread13 yeast, active dry13
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141 recipes

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Chocolate Raspberry Roll Cake

Light yet delicious chocolate raspberry roll cake. The creamy and fruity filling is made with skim ricotta cheese and fresh raspberries, the cake is made with flour, cocoa powder and egg substitute. It's much lighter than a classic roll cake, but without losing any flavor.

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Low Fat Almond Tuiles

Try these decadent cookies made with blanched almonds and a pinch of cinnamon.

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Died & Went To Heaven Chocolate Cake

Died and went to heaven chocolate cake is a deeply chocolate bundt that's secretly low-fat: buttermilk and hot coffee make it rich and moist with just a quarter cup of oil. Bittersweet, tender, and crowd-worthy.

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Sour Cream & Wild Rice Soup

Creamy chicken wild rice soup made from scratch with homemade broth, earthy mushrooms, and fresh thyme. A lighter take on the Midwestern classic with sour cream stirred in for velvety richness.

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Corn & Zucchini Muffins

Low-fat whole wheat muffins loaded with shredded zucchini and sweet corn kernels. Light, tender, and wholesome enough for everyday breakfast or snacking.

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Home-style Doner Kebab

Spiced ground lamb grills into crispy-edged slabs perfect for slicing thin and stuffing into warm pita with yogurt and fresh salad. This 15-minute doner kebab brings street food flavor to your kitchen.

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Thanksgiving Pumpkin Dumplings With Radicchio

Pillowy pumpkin dumplings tossed with wilted radicchio, softened onions, and red pepper flakes. A low-fat vegetarian main dish that's on the table in under 20 minutes.

Ginger Squash Soup
Ginger Squash Soup

Microwave ginger squash soup with butternut, fresh ginger, orange juice and zest, finished with nutmeg. An elegant fall starter ready in 30 minutes, no stovetop required.

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Low-fat Creamed Spinach

Low-fat creamed spinach: fresh spinach wilted with shallot and garlic, then folded into a light milk-based bechamel with nutmeg and Parmesan. All the creamy comfort with far less fat.

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Paige's Favorite Chinese Chicken Casserole

Low-fat chicken casserole with water chestnuts, cream of chicken soup, and evaporated skim milk. A creamy, crunchy baked dish that's lighter than it tastes.

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6 Minute Chocolate Cake

Satisfy your chocolate craving this simple recipe that will have you enjoying its delicious taste in no time at all!

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Cod with Garlic

Pan-fried cod marinated in fresh lime juice, then crisped in garlic-infused butter and finished with cilantro. A bright, low-fat fish dinner with Latin American flair.

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Cranberry Poppy Seed Loaf

Low-fat cranberry poppy seed loaf made with skim milk, egg substitute, and fresh lemon zest. A tender quick bread with tart cranberry pops and a subtle crunch from poppy seeds.

Angel Food Cake with Whipped Cream & Fresh Berries
Angel Food Cake with Whipped Cream & Fresh Berries

Light and as fluffy as a feather. This version is served with whipped cream and fresh berries.

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Gravy

A simple recipe that helps you make a savory gravy that's perfect over steak, mashed potatoes or a succulent pot roast.

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Mom's Low Fat Turkey Stroganoff

Low-fat turkey stroganoff with ground turkey breast, mushrooms, paprika, and dill in a skim milk sauce. The classic Russian-style comfort dish, lightened up.