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Salad recipes

from the Cucumber collection that may be fat-free

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cucumbers32 salt19 sugar15 onions13 water11 lemon juice9 vinegar9 tomatoes8 red onion7 scallions, spring or green onions7 radishes6 garlic5 celery5 carrots5 green bell peppers5 black pepper4 mayonnaise3 cilantro3 lettuce3 dill weed3 iceberg lettuce3 salad dressing, vinaigrette3 white vinegar3 parsley leaves3 mushrooms2 ginger2 shrimp2 apple cider vinegar2 red wine vinegar2 asparagus2 celery seeds2 white wine vinegar2 gelatin, unflavored2 rice vinegar2 watercress2 avocados2 romaine lettuce2 sweet red bell peppers2 mint leaves2 red chili peppers2 ice cubes2 red pepper flakes2 green chili peppers2 cabbage2 brown sugar1 potatoes1 basil1 soy sauce or tamari (for gluten-free)1 oregano1 sour cream1 garlic powder1 cheddar cheese1 chili powder1 lemon1 cloves1 honey1 orange juice1 chives1 zucchini1 bay leaves1 spinach1 lime juice1 white wine1 shallots1 olives1 green beans1 onion powder1 leeks1 chili sauce1 monterey jack cheese1 sea salt1 oranges1 mung bean sprouts1 pimentos1 artichoke hearts1 croutons1 black olives1 mustard seeds1 jello1 lemon zest1 sugar substitute1 salad dressing1 kosher salt1 green olives1 bacon bits1 french rolls1 alfalfa sprouts1 artichokes1 cranberry juice1 pears1 salad dressing, italian1 anchovy fillets1 gelatin, flavored1 lobsters1 spinach, frozen1 thyme sprigs1 monosodium glutamate1 boston lettuce1 brussels sprouts1 radicchio1 belgian endive1 asafetida1 soba noodles1 jicama1 plum sauce1 7 bean and barley mix, dried1 red hot pepper sauce1 sweet wine1 bread, white1 conch1 sweet yellow bell peppers1 salad dressing, french1 parmesan, parmigiano-reggiano cheese, grated1 corn cobs1 tomato wedges1 capers1 beets1 apples, granny smith1 cinnamon graham cracker crumbs1 liquamen1 crab delights1 baby rosebuds1 pennyroyal1 pigs' ears1 daikon sprouts1 salad dressing, low-fat1 pineapple, fresh1

42 SALAD recipes

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House Salad

Classic house salad with romaine, radicchio, shredded carrots, tomato, and cucumber tossed in vinaigrette. A crisp, colorful side salad ready in 15 minutes.

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Cucumber & Tomato Salad

Turkish-style cucumber and tomato salad with paper-thin onion, fresh dill, green chili peppers, and a lemon-vinegar dressing. A bright, crisp side dish.

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Shepherd's Salad

Classic Turkish çoban salatası, the chopped 'shepherd's salad' of tomatoes, cucumber, onion, green pepper, and parsley dressed with lemon and olive oil. Bright, fresh, and built for summer.

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Mushroom Salad

Mushroom salad tosses crisp iceberg and Boston lettuce with cucumbers, green beans, and raw sliced mushrooms in French dressing. Light, vegetarian, diabetic-friendly side.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

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Cool Salad

A cold seven bean and barley salad tossed with creamy avocado, cucumber, pimentos, and a simple herb vinaigrette. High-protein, plant-based, and served chilled.

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Conch Salad

Fresh Bahamian-style conch salad marinated in lemon juice with crunchy cucumber, bell pepper, celery, and tomato. No cooking required, just chill and serve.

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Cucumber & Onion Salad

Old-fashioned cucumber and onion salad: paper-thin cucumber and onion slices marinated overnight in a sweet-tart vinegar brine. The crisp Midwestern picnic side that gets better as it sits.

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Jicama, Cucumber & Orange Salad

Jicama, cucumber, and orange salad with lime juice, chili powder, and fresh mint. A crisp, refreshing Mexican-style fruit and vegetable salad served cold.

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Green Olive-Cucumber Salad

Green olive-cucumber salad set in lime gelatin with lemon juice, lemon zest, and onion-stuffed olives. A retro molded salad with a tangy, savory twist.

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Tomato-Cucumber Salad

Sliced tomatoes, cucumbers, and onions marinated in a simple sweet vinegar dressing. Five minutes of prep, an hour in the fridge, and you've got a cool, crunchy summer side dish.

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Pigs' Ears Salad

Pigs' ears salad simmers the ears with star anise and ginger until tender, then slivers them cold with carrots, cucumber, and plum sauce. A classic Chinese cold appetizer with gelatinous crunch.

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Easy Marinated Cucumber Salad

Easy marinated cucumber and onion salad in a sweet-tangy vinegar brine with celery seed and mustard seed. Vegan refrigerator pickle salad ready after a 24-hour rest.

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Pear & Cucumber Salad

Sweet, juicy pears meet crisp cucumber in this refreshing two-ingredient salad with a bright lemon-sugar dressing. Ready in 5 minutes, it's the perfect light side for summer meals.

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Iron Horse Cucumber Salad

Iron Horse cucumber salad tosses crisp cucumbers, radishes, onion, and bell pepper with rice vinegar, cilantro, and fresh ginger. A bright Asian-inspired side in 20 minutes.

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Basic Free Green Salad

Diabetic-friendly free green salad mixes romaine, iceberg, spinach, and endive with radishes, cucumber, and celery for a low-carb, low-calorie bowl that fits any meal plan.