Cool Salad
Yield
6 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
7 bean and barley mix, dried
cooked, drained |
* |
| 1 | cup |
avocados
cubed |
*
|
| ⅓ | cup |
cucumbers
diced |
|
| ¼ | cup |
onions
diced |
|
| ¼ | cup |
pimentos
diced |
|
| 1 | tablespoon |
chives
fresh, snipped |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 2 | tablespoons |
apple cider vinegar
|
|
| ¼ | Sesame |
vegetable oil
|
*
|
| ½ | teaspoon |
sea salt
|
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
oregano
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
7 bean and barley mix, dried
cooked, drained |
* |
| 237 | ml |
avocados
cubed |
*
|
| 79 | ml |
cucumbers
diced |
|
| 59 | ml |
onions
diced |
|
| 59 | ml |
pimentos
diced |
|
| 15 | ml |
chives
fresh, snipped |
|
| 15 | ml |
lemon juice
fresh |
|
| 3E+1 | ml |
apple cider vinegar
|
|
| 0.3 | Sesame |
vegetable oil
|
*
|
| 2.5 | ml |
sea salt
|
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
basil
dried |
*
|
| 2.5 | ml |
oregano
dried |
|
Directions
Combine cooled 7 Bean and Barley with remaining ingredients in a large salad bowl and toss lightly.
Serve Cold.
