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Cool Salad

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Submitted by shannonbabe

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 ½ 591
CUPS ML 7 BEAN AND BARLEY MIX, DRIED
cooked, drained *
1 237
CUP ML AVOCADOS
cubed *
⅓ 79
CUP ML CUCUMBERS
diced
¼ 59
CUP ML ONIONS
diced
¼ 59
CUP ML PIMENTOS
diced
1 15
TABLESPOON ML CHIVES
fresh, snipped
1 15
TABLESPOON ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
¼ 0.3
SESAME SESAME VEGETABLE OIL *
½ 2.5
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried

Directions

Combine cooled 7 Bean and Barley with remaining ingredients in a large salad bowl and toss lightly.

Serve Cold.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 7 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% • Vitamin C 15%
Calcium 1% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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