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Pigs' Ears Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pigs' ears
*
1 cup carrots
diced
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1 each cucumbers
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2 each scallions, spring or green onions
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½ cup plum sauce

Ingredients

Amount Measure Ingredient Features
453.6 g pigs' ears
*
237 ml carrots
diced
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1 each cucumbers
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2 each scallions, spring or green onions
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118 ml plum sauce

Directions

Discard water and return ears to pot with water to cover, star anise and ginger.

Bring to a boil, reduce heat, cover and simmer for 45 minutes, or until ears are tender.

Remove ears, let cool and chill.

Cut into thin strips (1/8 inch).

Combine pigs' ears, carrots, cucumbers and onions and toss lightly with plum sauce.

Season with salt and pepper and a little fresh lemon juice if a slightly tart flavor is desired.

Serve on crisp lettuce and sprinkle with sesame seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 606% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 73% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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