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Salad recipes

from the Bean Salads collection that may be low in saturated fat

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salt18 onions18 red kidney beans15 green beans14 black pepper13 garlic11 celery10 chickpeas (garbanzo beans)10 sugar8 water8 lemon juice8 cilantro7 balsamic vinegar7 red onion7 scallions, spring or green onions7 corn6 black beans6 green bell peppers6 sweet red bell peppers6 olive oil, extra-virgin6 parsley leaves6 tomatoes5 apple cider vinegar5 kidney beans, canned5 wax beans5 carrots4 basil4 vinegar4 red wine vinegar4 navy beans4 chili powder3 almonds3 dry mustard3 lima beans3 white wine vinegar3 white beans3 celery stalks3 soy sauce or tamari (for gluten-free)2 oregano2 garlic powder2 lemon2 honey2 cumin2 beans2 salsa2 pinto beans2 pimentos2 rice vinegar2 pasta, rotini2 yogurt, non-fat2 sundried tomatoes2 cherry tomatoes2 thyme2 eggs1 ginger1 rice1 cornstarch1 paprika1 tomato sauce1 cayenne pepper1 zucchini1 shrimp1 sage1 bay leaves1 molasses1 turmeric1 coriander1 shallots1 lentils1 sesame oil1 pasta1 sweet bell peppers1 maple syrup1 coriander seeds1 dill weed1 tofu1 prunes1 artichoke hearts1 snow pea pods1 red cabbage1 croutons1 herbs1 kosher salt1 green olives1 beans, dried1 romaine lettuce1 pickles, dill1 mint leaves1 great northern beans1 swiss chard1 minute rice1 italian parsley1 spinach, frozen1 thyme sprigs1 basil pesto1 french beans1 fenugreek1 refried beans1 tomatoes, canned1 vegetable stock cubes1 fava beans1 mayonnaise, eggless1 mixed salad greens1 mayonnaise, light1 poblano peppers1 white grape juice1 sweet red bell peppers, roasted1 greek yogurt1 french mustard1 mild salsa1 maple sugar1 long grain rice1 tarragon leaves1 chipotle chili peppers1 green chili peppers1 broad beans1 parmesan, parmigiano-reggiano cheese, grated1 yellow corn1 juice1 red beans1 hijiki1 fromage frais1 cheddar cheese, reduced-fat1 salad dressing, creamy1 salad dressing, low-fat1 white kidney beans, canned1

44 SALAD recipes

Corn & Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

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Hot German Bean Salad

Hot German bean salad gives black and kidney beans the sweet-and-sour treatment, with a glossy vinegar dressing and crisp-tender carrots, celery, and onion. Served warm, oil-free, and vegan. A fast, tangy twist on the bean salad.

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Lima Bean Salad

Lima bean salad with diced tomatoes in a red wine vinegar and olive oil dressing with maple sugar and dry mustard. A simple, hearty bean salad served chilled.

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Kidney Bean Salad

Kidney beans tossed with crisp celery, grated dill pickle, onion, and chopped hard-cooked egg create a protein-packed salad with tangy crunch in every bite.

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Bean Salad (Shawn's)

Three-bean salad packed with green beans, kidney beans, chickpeas, corn, celery, carrots, and pimientos in a sweet-and-tangy vinegar dressing. The classic potluck make-ahead. Keeps in the fridge for weeks and gets better with time.

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Bean & Corn Salad

No-cook black bean and corn salad with bell pepper, celery, and onion dressed in cumin and rice vinegar. Vegan, flexible portions, ready in 20 minutes.

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Another Bean Salad

Five-bean salad with green, navy, lima, garbanzo, and kidney beans tossed with bell pepper, celery, and onion in a sweet-tangy vinegar marinade. The make-ahead potluck classic, vegan friendly.

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Fava Bean Salad

Fava bean salad with lemon, olive oil, garlic, and fresh parsley. Dried favas simmered until tender and tossed in a bright Italian-style dressing.

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4 Bean Salad

4 Bean salad dressed with honey and cider vinegar.

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Garden Bean Salad

A colorful five-bean salad with green beans, lima beans, kidney beans, wax beans, and chickpeas tossed in a tangy sweet vinegar dressing with green pepper, celery, and green onions. Best made overnight.

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Chili Bean Salad

A tangy kidney bean salad dressed in spiced non-fat yogurt with chili powder, cumin, and oregano. No cooking required. Serve over lettuce with cornbread for an easy Mexican-inspired lunch.

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Pasta Bean Salad

Pasta bean salad with navy beans, snow peas, red pepper, toasted sesame oil, and tangy ume vinegar. A protein-packed Japanese-leaning lunch that holds up in the fridge.

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Two Bean Salad

Simple two-bean salad with great northern beans, red kidney beans, fresh tomatoes, and Swiss chard made in a pressure cooker. A wholesome plant-based meal served over rice or pasta.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.