Low muffin recipes

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Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

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Olive Oil Lentil Vegetable Soup recipe

Falafel recipe

Black Bean Soup with Cilantro and Orange recipe

This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked lentils or beans to be stirred gently into a dish near the end of cooking. Therefore, it may be a good idea ot make them a day ahead and have them ready when you begin the actual cooking.

Braised Red Cabbage and Apple recipe

Easy Fennel Salad recipe

Carrot and Zucchini Vichyssoise recipe

Make your own bean burgers with TVP, pinto beans, bread crumbs, and other spicies. They taste a lot more flavorful than the store-bought frozen ones.

Italian Lentil Sausage Soup recipe

Delicious Black Beans recipe