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Carrot & Zucchini Vichyssoise

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Recipe

Carrot and Zucchini Vichyssoise recipe

 

Yield

8 servings

Prep

25 min

Cook

85 min

Ready

140 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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2 pounds carrots
chopped small
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2 large onions
chopped medium small
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1 x water
as needed
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¼ cup olive oil
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1 ½ pounds zucchini
peeled, (reserve the skins), and chopped medium small
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1 large leeks
well washed and chopped medium small
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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907.2 g carrots
chopped small
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2 large onions
chopped medium small
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1 x water
as needed
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59 ml olive oil
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680.4 g zucchini
peeled, (reserve the skins), and chopped medium small
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1 large leeks
well washed and chopped medium small
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Directions

In a large skillet place the first ¼ cup of the olive oil and heat it on medium high until it is hot.

Add the carrots and onions, and saut? them for 4 to 5 minutes, or until the onions are clear.

Add enough water to cover the vegetables.

Simmer them for 30 to 40 minutes, or until the liquid is absorbed.

Place the vegetables in a blender and purée them until they are smooth.

Set the purée aside and let it cool.

In another large skillet place the second ¼ cup of olive oil and heat it on medium high until it is hot.

Add the peeled zucchini and leeks, and saut? them for 4 to 5 minutes, or until they are just tender.

Add enough water to cover the vegetables.

Simmer them for 25 to 30 minutes, or until the liquid is Place the vegetables in a blender and pur?e them until they are smooth. Set the purée aside and let it cool.

Place the zucchini skins in a pot of boiling water and blanch them for 3 minutes.

Drain the skins and place them in a blender.

Add a small amount of cold water and purée the skins so that a thick, smooth consistency is achieved (the same consistency as the other 2 purees).

Set the purée aside and let it cool.

Refrigerate the 3 soups until they are cold.

In each of 8 individual serving bowls place a portion of the 3 soups. Swirl them together with a knife to form a design.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 19465% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 385% Vitamin C 40%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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