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Legumes in Garlic & Onions

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Submitted by jeangenie

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML PIGEON PEAS *
1 0.9
QUART L WATER *
½ 2.5
TEASPOON ML TURMERIC
1 1
X X SALT *
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
2 1E+1
TEASPOONS ML CUMIN SEEDS
1 1
MEDIUM MEDIUM ONIONS
chopped
6 6
EACH EACH GARLIC CLOVES
chopped
½ 2.5
TEASPOON ML RED CHILI PEPPERS
dried

Directions

Wash pigeon peas and boil them with the water and turmeric and salt for 20 minutes.

Heat oil in medium pot, add mustard and cumin seeds and fry until mustard seeds start to pop.

Stir in onion and garlic and fry until browned and and soft.

Mix in ground chili and stir for 30 seconds. Remove and pour over peas.

Stir thoroughly, cover and simmer for 10 minutes, stirring occasionally.

Serve hot with plain rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 110 80% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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