Low muffin recipes

This classic salmon is always welcomed by party. For sure, but also a good appetizer at any meal.

Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

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Garden Fresh Okra with Tomatoes and Onions recipe

Easy to make, light and healthy.

Buttermilk Chocolate-Hazelnut Cake recipe

Easy Kidney Bean Salad recipe

If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.

Fennel Watercress Salad recipe

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

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Low Carb home made bread

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This is a simple and tasty oatmeal.

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