High Fibre Recipes

Beet soup served in roasted acorn squash, it is a delicious way to serve both of these two root vegetables together!

The salad was filling, tasty and nutritious. I always try to find ways to use whole grains, beans, and fresh veggies, and this recipe has certainly fit my expectation quite well. I served it over a bed of lightly dressed arugula, and I loved it.

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

Blueberry bran honey muffins are high-fiber breakfast muffins with bran, dark honey, fresh blueberries, and a moist tender crumb. A wholesome bake that yields 24 hearty muffins.

Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

Roasting is one of most delicious way to enjoy asparagus, especially when it's freshly picked from your local farmer's market. This simple and tasty recipe doesn't take long to be ready. Make sure that you roast enough of it, because it won't last long.

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.