Wheat recipes

A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.

These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate.

Sweet and Spicy Couscous Salad recipe

Hearty Beef Supper recipe

Oat and Onion Tarts recipe

Salmon Loaf with Horseradish Sauce recipe

Make your own bean burgers with TVP, pinto beans, bread crumbs, and other spicies. They taste a lot more flavorful than the store-bought frozen ones.