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Meatless Bulgur-Filled Tamales

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Submitted by Carol17

YIELD

9 servings

PREP

30 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
X X MASA FLOUR
formed into dough *
18 18
EACH EACH CORN
husks *
Filling
1 237
8 8
EACH EACH TOMATOES
minced
¼ 59
CUP ML ONIONS
dried
2 ¾ 651
CUPS ML WATER
boiling
4 6E+1
TABLESPOONS ML MISO PASTE
rice, brown
2 3E+1
TABLESPOONS ML ARROWROOT FLOUR

Directions

In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion.

Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes.

Add miso and arrowroot, stirring thoroughly.

Fill and cook tamales.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 96 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 24%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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