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Stuffed Flank Steak

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Submitted by muffy

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML CARROTS
chopped
¼ 59
CUP ML TOMATOES
chopped
1 15
TABLESPOON ML PARSLEY FLAKES
½ 2.5
TEASPOON ML PARSLEY FLAKES *
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML WATER

Directions

Pound steak to tenderize.

Cut pocket in center of steak.

Combine remaining ingredients and mix well.

Stuff steak and secure opening with skewers.

Broil 3 inches from heat 3 to 4 minutes on each side, or longer to taste.

To serve cut th in slices diagonally across grain.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 184 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 182mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 20% Vitamin C 4%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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