Stuffed Flank Steak
Yield
6 servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
|
|
| 1 | cup |
bread crumbs, whole wheat
|
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
celery
chopped |
|
| ¼ | cup |
carrots
chopped |
|
| ¼ | cup |
tomatoes
chopped |
|
| 1 | tablespoon |
parsley flakes
|
|
| ½ | teaspoon |
parsley flakes
|
*
|
| 1 | dash |
black pepper
|
*
|
| 2 | tablespoons |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
|
|
| 237 | ml |
bread crumbs, whole wheat
|
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
celery
chopped |
|
| 59 | ml |
carrots
chopped |
|
| 59 | ml |
tomatoes
chopped |
|
| 15 | ml |
parsley flakes
|
|
| 2.5 | ml |
parsley flakes
|
*
|
| 1 | dash |
black pepper
|
*
|
| 3E+1 | ml |
water
|
|
Directions
Pound steak to tenderize.
Cut pocket in center of steak.
Combine remaining ingredients and mix well.
Stuff steak and secure opening with skewers.
Broil 3 inches from heat 3 to 4 minutes on each side, or longer to taste.
To serve cut th in slices diagonally across grain.
