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Recipes that may be high in fiber

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curry powder140 onions120 salt97 garlic94 water67 carrots53 ginger51 turmeric51 cumin40 tomatoes38 black pepper37 coriander37 potatoes32 cilantro32 cayenne pepper31 rice26 lentils22 cumin seeds22 coconut milk21 lemon juice20 soy sauce or tamari (for gluten-free)20 green chili peppers20 cinnamon19 chili powder19 green bell peppers19 chickpeas (garbanzo beans)19 sugar18 cloves18 chicken broth18 cauliflower florets18 butter17 ginger root17 celery16 raisins, seedless16 green peas16 red pepper flakes16 coconut15 curry leaves15 paprika14 flour13 sweet red bell peppers13 scallions, spring or green onions13 bay leaves12 coriander seeds12 apples11 peanut butter11 green beans11 hot chili peppers11 ghee (clarified butter)11 chicken10 canola oil10 cinnamon sticks10 sweet potatoes, or yams10 lime juice9 bananas9 jalapeño pepper9 peanuts9 vegetable stock9 thyme9 brown sugar8 mushrooms8 lemon8 zucchini8 sherry8 garam masala8 mustard seeds8 parsley leaves8 cabbage8 tomato paste7 spinach7 tofu7 lentils, red (masoor dal)7 fenugreek7 limes7 red curry paste7 milk6 nutmeg6 honey6 chicken breasts6 shallots6 whole-wheat flour6 eggplant6 red onion6 couscous6 red chili peppers6 yogurt, plain6 worcestershire sauce6 cardamom seeds6 broccoli florets6 tamarind6 eggs5 garlic cloves5 almonds5 bread crumbs5 white pepper5 butter, unsalted5 pumpkin5 oranges5 fennel seeds5 pearl barley5 mustard seeds, black5 lemongrass5 heavy whipping cream5 fenugreek seeds5 yogurt5 cucumbers5 yellow onion5 margarine5 apples, granny smith5 basil4 vinegar4 oregano4 cornstarch4 garlic powder4 corn4 dry mustard4 allspice4 stock4 peppercorns4 peanut oil4 rolled oats4 lima beans4 black beans4 lentils, green4 yellow summer squash4 chicken thighs, boneless, skinless4 cashew nuts4 orange zest4 tomatoes, canned4 long grain rice4 red hot pepper sauce4 brown rice4 beef3 sour cream3 chives3 apple cider vinegar3 sesame oil3 tomato juice3 celery seeds3 mace3 sesame seeds3 apricots3 pineapple juice3 sea salt3 pineapple chunks3 snow pea pods3 split peas3 safflower oil3 avocados3 black peppercorns3 rhubarb3 butternut squash3 cardamom pods3 sunflower oil3 mint leaves3 italian plum (roma) tomatoes3 coconut cream3 red chile powder3 mixed herbs3 olive oil, extra-virgin3 coconut, shredded, unsweetened (desiccated)3 yellow split peas3 white vinegar3 celery stalks3 seasoning3 tomato sauce2 cream cheese2 pecans2 walnuts2 shrimp2 bread2 nuts2 yeast, active dry2 molasses2 turkey2 cream2 applesauce2 pasta2 seasoned salt2 currants2 chili sauce2 prepared mustard2 dill weed2 lemons2 poppy seed2 golden raisins2 brown sugar, light2 bread flour2 mung bean sprouts2 rice vinegar2 lemon zest2 fish sauce2 fish2 black-eyed peas2 red skinned potatoes2 star anise2 parsnips2 milk, skim2 cracked wheat (bulgur)2

196 recipes

Cauliflower Curry
Cauliflower Curry

A 30-minute vegetarian cauliflower curry with potatoes simmered in a spiced tomato sauce with mustard seeds, curry leaves, turmeric, and fresh cilantro. Bright, warming, and naturally low in fat.

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Wolfgang Puck's Pumpkin Pie

Wolfgang Puck's elevated pumpkin pie with a Grand Marnier cranberry layer, bourbon-spiked custard, and warm spices in a blind-baked crust. Serve with cinnamon ice cream for a holiday stunner.

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Pad Phed Pladuk (Hot & Spicy Catfish).

Pad phed pladuk: a fiery Thai catfish curry built on a from-scratch pounded chili paste of lemongrass, galangal, and kaffir lime, with fish fried in fresh coconut cream. Bold, aromatic, and seriously hot.

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Crock Pot Lentil Curry

A simple but delicious curry dish that gets its unique and amazing flavor from the variety of herbs and spices its made with.

Lentil Bobotie
Lentil Bobotie

Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)
Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)

Thanksgiving comes to mind! Healthy and interesting recipe. From my MIL's recipes but I think she got this from her SIL! This could be a salad or a side dish and could be made a day ahead and brought to room temperature before serving.

Indian Rice Pilaf
Indian Rice Pilaf

Indian vegetable rice pilaf with potatoes, carrots, cauliflower, broccoli, peas, green beans, and cashews bloomed in mustard seeds, ginger, garlic, and curry powder. A one-pot oven-baked pilau ready in 35 minutes.

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Lentils with Lovage

Green lentils simmered with lovage, thyme, orange peel, and shallots in a reduced butter sauce. A refined, herbaceous French-style lentil side dish with an unexpected citrus note.

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Curried Vegetable Stew with Tamarind& Coconut Milk

Curried Vegetable Stew with Tamarind& Coconut Milk recipe

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Canton Chicken & Vegetable Soup

Hearty chicken and vegetable soup with curry powder, Granny Smith apple, corn, lima beans, and pasta shells. A whole stewing chicken simmered into a rich, warming broth that feeds a crowd.

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Peas Kofta Curry

Punjabi peas kofta curry with deep-fried green pea dumplings simmered in a spiced tomato and potato gravy. Vegetarian Indian comfort food with garam masala, ginger, and green chiles.

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Honey Curry Bread

Honey curry bread machine recipe with whole wheat and bread flour, lightly spiced with curry powder and sweetened with honey and applesauce. A savory-sweet loaf with warm flavor.

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Casablanca Couscous

A Moroccan-inspired vegetarian couscous loaded with tofu, chickpeas, mushrooms, walnuts, and raisins in a spiced tomato-curry sauce. Hearty, plant-based, and full of North African warmth.

Curry Pie Crust for Quiche
Curry Pie Crust for Quiche

A savory curry-spiced pie crust made with whole wheat flour and cream cheese. Flaky, fragrant, and built for quiche.

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Fabulous Low Fat, High Carb Soup

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

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Moo Sate

Thinly sliced beef marinated in curry, garlic, and honey, threaded on skewers and grilled until charred at the edges. Dunk these Indonesian satay skewers in warm coconut-peanut sauce for pure bliss.