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Lentils with Lovage

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Submitted by harlequin

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH SHALLOTS
chopped *
1 1
X X BUTTER *
12 346.8
OUNCES ML/G LENTILS, GREEN
whole
1 1
X X LOVAGE
chopped *
1 1
EACH EACH THYME SPRIGS *
1 1
PIECE PIECE ORANGE ZEST *
1 1
X X WATER *

Directions

Soften the chopped shallots in a little butter without colouring them.

Stir in the lentils.

Add a handful of chopped lovage, the sprig of thyme, orange peel and stock or unsalted water to cover well.

Simmer until tender.

Drain off and reduce the cooking liquor to make a little sauce, enriching it with more butter and seasoning to taste.

In the absence of lovage, use the young leaves and tenderest parts of a celery heart, and season the dish with a pinch each of celery salt, lemon zest and powdered curry spices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 257 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 22g 88%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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