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Moo Sate

 

62

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

Sate
2 pounds beef
thinly sliced
3 tablespoons curry powder
½ teaspoon chili powder
2 each garlic cloves
minced
2 each onions
large, minced
4 tablespoons lemon juice
1 tablespoon honey
Peanut dipping sauce
1 cup peanut butter
1 cup coconut cream
1 tablespoon lemon juice
¼ cup soy sauce, tamari
1 tablespoon worcestershire sauce
1 x red hot pepper sauce
dash
*
¼ teaspoon salt

Directions

Slice the meat into thin strips, no more than ¼ inch thick and about 1inch wide. Make strips paper-thin if possible.

Mix curry powder, chili powder, garlic, onions, salt, lemon juice, and honey in a large bowl.

Add the meat strips and toss well to cover with the marinade.

Thread meat strips on bamboo skewers, 3 or 4 pieces per skewer. Make sure that plenty of onion and garlic bits cling to the meat.

Arrange skewers of meat in a dish, cover with any remaining marinade, and refrigerate while making the sauce.

Brown or grill the meat skewers and serve with the warmed peanut butter sauce for dipping.

Sauce: Blend all ingredients together well to make a smooth sauce.

Keep refrigerated, but warm before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 122764% of calories from fat
 % Daily Value *
Total Fat 88g 135%
Saturated Fat 35g 174%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1572mg 65%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 162g
Vitamin A 3% Vitamin C 28%
Calcium 10% Iron 55%
* based on a 2,000 calorie diet How is this calculated?

 

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