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Peas Kofta Curry

 

77

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

Koftas
250 grams green peas
boiled
1 tablespoon poppy seed
2 tablespoons Gram flour
*
1 small onions
minced
1 handful cilantro
freshly sliced
*
1 inch ginger root
minced
*
2 each green chili peppers
minced
*
1 x salt
to taste
*
Curry
1 each onions
4 each garlic cloves
2 tablespoons ghee (clarified butter)
or oil
1 handful cilantro
*
2 each green chili peppers
minced
*
½ teaspoon garam masala
*
1 x salt
to taste
*
1 x chili powder
to taste
*
3 large tomatoes
diced
2 medium potatoes
peeled, cubed

Directions

Grind peas to a paste (or process in food processor fitted with steel blade).

Add gram flour, poppy seeds, onion, coriander, ginger, chilies and salt, and knead (or process) until smooth.

Roll dough into small balls and deep fry until golden brown.

Drain and set aside.

Grind onion and garlic to a paste.

Fry in 2 tablespoons ghee or oil until golden brown.

Add coriander, garam masala, salt and chili powder.

Cook 1 minute, then add tomatoes. Continue cooking until tomatoes are soft and ghee (or oil) begins to separate out from mixture.

Add potatoes, and cook 3 more minutes. Add 2 cups water to pan, then bring to a boil.

Reduce heat and simmer until potatoes are almost done.

Put in koftas and chilies and continue cooking until potatoes are tender.

Sprinkle additional garam masala and coriander leaves over to garnish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 26325% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 809mg 34%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 40%
Sugars g
Protein 17g
Vitamin A 56% Vitamin C 139%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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