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Salad recipes

from the Easy, Low-Fat collections

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olive oil, extra-virgin35 lemon juice25 salt23 black pepper21 garlic17 mixed salad greens14 cilantro12 dijon mustard12 scallions, spring or green onions12 cherry tomatoes12 red onion11 honey10 shallots10 balsamic vinegar10 garlic cloves9 carrots8 arugula (roquette)8 cucumbers8 parsley leaves8 sugar7 tomatoes7 walnuts7 sweet red bell peppers7 radishes7 parmesan, parmigiano-reggiano cheese, grated7 basil6 apple cider vinegar6 red wine vinegar6 rice vinegar6 pears6 water5 avocados5 ginger4 green beans4 dill weed4 fennel bulb4 celery3 mushrooms3 pecans3 chicken breasts3 orange juice3 chives3 buttermilk3 bananas3 sesame oil3 oranges3 feta cheese3 artichoke hearts3 croutons3 yogurt, plain3 mayonnaise, light3 sour cream, light3 thyme3 red pepper flakes3 goat (chevre) cheese3 onions2 potatoes2 chicken2 soy sauce or tamari (for gluten-free)2 garlic powder2 cumin2 almonds2 zucchini2 dry mustard2 spinach2 pineapple2 coriander2 turkey2 sherry2 sweet bell peppers2 salsa2 maple syrup2 asparagus2 coriander seeds2 pine nuts2 sesame seeds2 sea salt2 peaches2 white wine vinegar2 mandarin oranges2 grapes, seedless2 green bell peppers2 blue cheese2 bok choy2 chickpeas (garbanzo beans)2 romaine lettuce2 mint leaves2 anchovy fillets2 worcestershire sauce2 sweet red bell peppers, roasted2 pita bread, whole wheat2 whole-grain mustard2 chicken broth, low salt2 sweet yellow bell peppers2 lettuce leaves2 beets2 apples, granny smith2 butter1 eggs1 vinegar1 cheddar cheese1 lemon1 mayonnaise1 apples1 corn1 mozzarella cheese1 shrimp1 sage1 bacon1 curry powder1 coconut1 lime juice1 strawberries1 cumin seeds1 apple juice1 lettuce1 blueberries1 poppy seed1 pineapple chunks1 black beans1 jalapeño pepper1 mung bean sprouts1 peanuts1 fennel seeds1 raspberries1 red cabbage1 sunflower seeds1 quinoa1 black olives1 yellow summer squash1 lemon zest1 sweet potatoes, or yams1 salmon fillets1 chestnuts1 soy sauce, light1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 green olives1 iceberg lettuce1 mushrooms, shiitake1 fruit cocktail1 new potatoes1 whole wheat bread1 orange juice, concentrated1 italian plum (roma) tomatoes1 italian parsley1 kalamata olives1 sea scallops1 thyme sprigs1 boston lettuce1 brussels sprouts1 flour tortillas (10-inch)1 radicchio1 vegetable juice cocktail1 salad dressing, vinaigrette1 kiwi fruit1 sundried tomatoes1 limes1 kidney beans, canned1 sherry vinegar1 white beans1 salmon, canned1 rice, cooked1 grapefruit juice1 pasta, fusilli1 chicken breast halves, boneless, skinless1 pancetta1 serrano chiles1 papayas1 other recipe1 turnip1 white vinegar1 red lettuce1 cream cheese (reduced-fat)1 red hot pepper sauce1 wax beans1 tarragon leaves1 chipotle chili peppers1 gorgonzola cheese1 sweet vidalia onions1 mozzarella cheese, non-fat1 yogurt, low-fat1 tamarind1 instant pudding mix, vanilla1 chard stems1 yellow onion1 capers1 savoy cabbage1 cabbage1 rosemary leaves1 baby spinach1 melon1 pear nectar1 pasta, orzo1 egg, hard-boiled1 tuna1 peas, frozen1 cheddar cheese, reduced-fat1

70 SALAD recipes

Roasted Bell Pepper, Crouton & Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Grilled Summer Vegetable Salad with Cherry Tomatoes & Feta Cheese
Grilled Summer Vegetable Salad with Cherry Tomatoes & Feta Cheese

Summer squash, zucchini and fennel bulb are all freshly seasonal. Fire up the BBQ, grill these fresh vegetables, toss with juicy cherry tomates, a light and tasty vinaigrette and feta cheese. You can pair it with any grilled meat. Next day the leftover can be wrapped into wraps, or tortillas, or topping for pizza, another quick, easy and delicious meal!

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Kiwi Salad

Fresh kiwi, strawberry and pineapple fruit salad tossed with honey and lemon juice. Bright, low-calorie 5-minute fruit salad for summer brunch or dessert.

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Shrimp Salad

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

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Ranch Salad

I love this salad, simple and easy, a good accompaniment for a meat dish.

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Chicken Avocado Salad

A great side dish, chicken mix avocado, nice salad.

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Pear-Walnut Salad

Pear walnut salad tosses crisp greens with thinly sliced pear, toasted walnuts and red onion under a pear-nectar vinaigrette that echoes the fruit. A light, vegetarian salad in about 10 minutes.

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Cubbison's Caesar Salad

Quick, easy and delicious caesar salad is always popular. It goes well with almost all the main course.

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Chicken Gazpacho Salad

I have maken this recipe for several years, everytime it goes well, it has become my keeper and I have introduced this recipe to a lot of my friends, they all love it!

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Yogurt Fruit Salad

I love fruits, healthy and tasty, I always make this yogurt fruit salads, and always use low-fat yogurt. Very great!

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Fresh Mandarin Orange Salad

Crisp mixed greens topped with sweet mandarin oranges, jewel-toned raspberries, and toasted almonds, all tossed in a bright citrus vinaigrette. A light, vibrant side salad ready in 10 minutes.

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Spicy Quinoa Garden Salad

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.