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sweet potatoes, or yams220 salt160 onions140 potatoes120 butter100 ham95 water86 black pepper86 eggs79 flour59 milk57 garlic56 sugar54 cinnamon54 carrots49 nutmeg45 brown sugar43 celery41 chicken broth34 ginger30 tomatoes28 parsley leaves28 scallions, spring or green onions25 vanilla extract24 green bell peppers24 thyme24 cumin23 paprika22 margarine22 orange juice21 corn21 sweet red bell peppers21 cheddar cheese18 pie shell (9 inch)18 cornstarch17 zucchini17 bay leaves17 pecans16 vegetable stock16 sour cream15 honey15 cayenne pepper15 cilantro15 curry powder15 lemon juice14 apples14 evaporated milk14 walnuts13 light cream (half&half)13 bacon12 butter, unsalted12 green beans12 beef stock12 raisins, seedless12 orange zest12 heavy whipping cream12 basil11 cloves11 leeks11 russet potatoes11 cabbage11 soy sauce or tamari (for gluten-free)10 bread crumbs10 coriander10 white pepper10 coconut10 hash brown potatoes10 broccoli florets10 red pepper flakes10 baking powder9 chicken9 oregano9 turmeric9 swiss cheese9 ham hock9 chickpeas (garbanzo beans)9 turnip9 red hot pepper sauce9 mushrooms8 allspice8 parsley flakes8 smoked ham8 parmesan, parmigiano-reggiano cheese, grated8 rice7 garlic powder7 chili powder7 chives7 dijon mustard7 milk, skim7 worcestershire sauce7 green peas7 baking soda6 garlic cloves6 lemon6 cream cheese6 tomato paste6 dry mustard6 spinach6 eggplant6 maple syrup6 prepared mustard6 apricots6 prunes6 black beans6 jalapeño pepper6 red skinned potatoes6 olive oil, extra-virgin6 ham bone6 ginger root6 soup, cream of mushroom5 molasses5 beans5 bananas5 white wine5 lentils5 cranberries5 pork chops5 dill weed5 brown sugar, light5 navy beans5 coconut milk5 pimentos5 lemon zest5 nonstick cooking spray5 winter squash5 limes5 white beans5 brown sugar, dark5 tarragon leaves5 rosemary leaves5 yam5 vinegar4 ketchup4 chicken breasts4 mozzarella cheese4 buttermilk4 turkey4 lime juice4 egg yolks4 shallots4 peanut butter4 sesame oil4 tomato juice4 pasta4 apple juice4 peanut oil4 lettuce4 salt pork4 monterey jack cheese4 pineapple chunks4 lima beans4 okra4 peanuts4 corn syrup, light4 yellow summer squash4 turkey breast4 split peas4 safflower oil4 couscous4 stewing beef4 kosher salt4 butternut squash4 italian plum (roma) tomatoes4 tomatoes, canned4 hot chili peppers4 vegetable shortening4 green chili peppers4 beets4 apples, granny smith4 pork3 almonds3 egg whites3 ground beef3 bread3 nuts3 stock3 whole-wheat flour3 cake flour3 sausage3 seasoned salt3 pumpkin3 salsa3 red onion3 asparagus3 canola oil3 celery seeds3 pineapple juice3 cinnamon sticks3 oranges3 pearl barley3 cheddar cheese, very old, sharp3 whipped cream3 cherries3 parsnips3 beef brisket3 new potatoes3 yogurt, plain3 milk, skim, (non fat) powder3 soy milk3

349 YAM recipes

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Pineapple Sweet Potatoes

Pineapple sweet potatoes mashed with pineapple tidbits and their syrup for a naturally sweet, tropical side dish. Diabetic-friendly with no added sugar, just five simple ingredients.

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Elanor's Sweet Potato Pie

Southern sweet potato pie with evaporated milk, nutmeg, and lemon extract in a deep-dish crust. A silky, custard-style filling made from mashed sweet potatoes that yields two full pies from one batch.

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Orange Sweet Potatoes

Orange sweet potatoes whipped with fresh orange juice, zest, brown sugar, and a secret splash of Angostura bitters. A lighter, butterless holiday side dish.

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Garlic-Roasted Lamb

Use fresh rosemary, if possible (many supermarkets carry it). The flavor it imparts to the lamb will be far superior to that of dried. If you like, white potatoes may be substituted for the sweet potatoes, and turnips for the parsnips. You can also flavor lamb by covering it with lemon slices before roasting.

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Bourbon Sweet Potatoes

Mashed sweet potatoes whipped with bourbon, butter, and vanilla, then baked under a golden marshmallow topping. The Thanksgiving side dish everyone fights over.

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Orange & Peanut Sweet Potatoes

Microwave sweet potatoes glazed with orange juice, honey, and orange zest, topped with crunchy peanuts. A single-serving vegan side dish ready in under 10 minutes.

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Caramel Sweet Potato Casserole

Lighter sweet potato casserole made with egg whites, skim milk, and chopped dates, topped with a drizzle of maple syrup. Naturally sweet, low-fat, and ready in 45 minutes.

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Southern-Style Curried Sweet Potatoes

Southern-style curried sweet potatoes: tender sweet potatoes with Madras curry, plump apricots, and raisins. A warmly spiced side dish that bridges Southern and Indian cooking.

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Food for the Brain Dead Pasta Salad

Easy pasta salad tosses cooked pasta with frozen mixed vegetables, sweet potato, and low-fat dressing for a five-minute brown bag lunch. Pantry-staple weeknight side or work-from-home meal.

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Sweet-Potato-And-Apple Casserole

Sweet potato and apple casserole microwaves cubed sweet potatoes and Golden Delicious apples with brown sugar, butter, cinnamon, and nutmeg, then thickens the syrup with cornstarch. A 35-minute holiday side without the oven.

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Pineapple Sweet Potato Casserole

Sweet potato casserole brightened with crushed pineapple and orange juice, topped with melted marshmallows. A retro Thanksgiving side that swaps the brown sugar pecan crust for tropical sweetness.

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Southern Sweet Potato Pie

Classic Southern sweet potato pie with a spiced, custard-like filling made from fresh sweet potatoes, brown sugar, nutmeg, and vanilla in a flaky crust. A holiday staple.

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Pecan Catfish & Sweet Potato Chips

Pecan-crusted catfish with sweet potato chips: catfish fingers brushed with honey-mustard, breaded in toasted pecans, and pan-fried alongside crispy sweet potato rounds. A Southern weeknight plate.

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Sweet Potato Curry

Vegan sweet potato curry with onions, curry powder, and red pepper flakes, simmered until tender and thickened into a glossy sauce. A simple, budget-friendly one-pan dinner.

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Roasted Pork Tenderloins & Vegetables

Roasted pork tenderloin and vegetables glazes pork, sweet potatoes, corn, and onion with an apple-jelly-and-mustard brush for a complete sheet-pan dinner for four.

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Sweet Potato & Ham Hash

Crispy sweet potato and ham hash with poached eggs. Shredded sweet potatoes and chopped ham form golden patties topped with perfectly poached eggs.