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Salad recipes

from the Indian collection that may be low in carbs

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curry powder19 salt11 mayonnaise8 water6 onions5 tomatoes5 lemon juice5 ginger5 black pepper4 chicken breasts4 spinach4 lime juice4 sugar3 eggs3 mushrooms3 basil3 sour cream3 cayenne pepper3 shrimp3 scallions, spring or green onions3 cucumbers3 parsley leaves3 chutney3 garlic2 celery2 carrots2 paprika2 cumin2 zucchini2 cilantro2 white pepper2 coconut2 cumin seeds2 red onion2 asparagus2 prepared mustard2 white wine vinegar2 rice vinegar2 iceberg lettuce2 sweet red bell peppers2 pasta, elbow macaroni2 boston lettuce2 yogurt, plain2 papayas2 chicken broth2 red curry paste2 apples, granny smith2 butter1 brown sugar1 chicken1 soy sauce or tamari (for gluten-free)1 vinegar1 garlic powder1 chili powder1 lemon1 honey1 walnuts1 pork1 chives1 corn1 bacon1 nuts1 dry mustard1 turmeric1 coriander1 shallots1 strawberries1 apple cider vinegar1 green beans1 dijon mustard1 red wine vinegar1 lettuce1 celery seeds1 horseradish1 water chestnuts1 oranges1 wild rice1 lemon pepper1 garam masala1 snow pea pods1 fennel seeds1 turkey breast1 fish sauce1 cashew nuts1 salad dressing1 fish1 parsnips1 mustard seeds, black1 romaine lettuce1 radishes1 mint leaves1 red chili peppers1 saffron threads1 craisins1 cantaloupe1 peppery rice1 english cucumber1 conchiglie piccole pasta1 honeydew melon1 salad dressing, vinaigrette1 tuna fish1 olive oil, extra-virgin1 hot chili peppers1 daikon (chinese icicle radish)1 belgian endive1 mixed salad greens1 celeriac root1 cherry tomatoes1 mangos1 pasta, spinach spaghetti1 mango chutney1 apples, red delicious1 white vinegar1 red hot pepper sauce1 bread, white1 tarragon leaves1 tuna, canned1 yogurt, low-fat1 tamarind1 herring1 lettuce leaves1 beets1 tuna1 hot chili pod1 carrot juice1 salad dressing, creamy1

29 SALAD recipes

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Indian Salad

Indian-style pasta salad with curried pork, julienned cucumber, and elbow macaroni in a vinaigrette-mayo dressing. Marinated shredded pork and salted cucumber give this cold salad serious depth.

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Emily's Spinach Salad

Fresh spinach salad tossed in a homemade curry vinaigrette with red wine vinegar, soy sauce, and dry mustard. Topped with crumbled bacon and sliced hard-boiled eggs.

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Hawaiian Chicken Salad

Hawaiian chicken salad with curried sour cream, chutney, toasted coconut, and ginger, served in cantaloupe halves or over shredded lettuce.

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Roasted Root Vegetable Salad

Roasted root vegetable salad with carrot-curry vinaigrette and crispy fried horseradish. Parsnips, beets, carrots, celery root, and onion roasted hard, dressed warm. Holiday-table showstopper.

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Curry Chicken Salad

Tender chicken breast tossed with curry mayo, mango chutney, crunchy celery, and roasted nuts. A luncheon classic that's ready to chill and serve.

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Curried Corn Salad

Curried corn salad with red bell pepper, cucumber, scallions, and spinach in a tangy curry-mustard vinaigrette. A no-cook, low-fat side dish ready in ten minutes.

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Indian Summer Tomato Salad

Indian summer tomato salad dressed with spiced oil bloomed with cumin seeds, fennel seeds, and dried chili, finished with lime juice and fresh cilantro. A bright, aromatic side.

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Curried Apple-Walnut Salad

Crisp apple and walnut salad with a light curry-lemon dressing served on Boston lettuce. A no-cook, refreshing side that mixes Red Delicious and Granny Smith for sweet-tart contrast.

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Curried Chicken & Mango Salad

Light curried chicken and mango salad with a honey-lime yogurt dressing. Poached chicken breast and juicy mango cubes on lettuce, ready in 30 minutes. Low-fat and refreshing.

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Fresh Green Pasta Salad

Fresh green pasta salad tosses spinach spaghetti with asparagus, zucchini, snow peas, mushrooms and cherry tomatoes in a curry-spiked mayo dressing. A vegetable garden in a bowl.

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Curried Shrimp & Macaroni Salad

A simple but delicious dish that's perfect to make when you don't have a lot of time to prepare dinner.

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Orange, Red Pepper, Radish & Red Onion Salad

Orange, red pepper, radish, and red onion salad on romaine dressed with olive oil, lemon, cumin, and cayenne. A vibrant, crunchy Moroccan-inspired salad in 15 minutes.

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Curried Tuna Salad with Asparagus & Eggs

Flaked tuna and tender asparagus arranged on crisp lettuce, draped with creamy curry dressing and topped with sliced hard-cooked eggs. This elegant plated salad takes just 10 minutes to prep.

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Daniel's Mushroom, Strawberry & Cashew Spinach Salad

Serves a large group and can be prepared the morning of the party and is assembled at the site of the party, 10 minutes before serving.

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Papayas with Shrimp

Papayas with shrimp: curried shrimp salad with chutney and lemon juice piled into ripe papaya halves. A light tropical lunch that looks like a resort plate.

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Tomato Kachumber

Tomato kachumber with fresh mint, ginger, lime juice, and popped black mustard seeds. A tangy Indian tomato salad that adds bright, cool contrast to any curry or dal.