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Tomato Kachumber

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large tomatoes
cut into thin wedges
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2 each scallions, spring or green onions
chopped
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2 teaspoons mint leaves
fresh and chopped
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½ teaspoon ginger
grated
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4 teaspoons lime juice
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4 teaspoons vegetable oil
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¼ teaspoon mustard seeds, black
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
2 large tomatoes
cut into thin wedges
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2 each scallions, spring or green onions
chopped
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1E+1 ml mint leaves
fresh and chopped
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2.5 ml ginger
grated
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2E+1 ml lime juice
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2E+1 ml vegetable oil
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1.3 ml mustard seeds, black
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1 x salt
to taste
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Directions

Combine the tomatoes, scallions, mint, ginger and lime juice in a medium bowl.

Heat the vegetable oil in a small skillet.

Add the mustard seeds.

Have a cover ready to contain the seeds as they begin to pop.

Remove from heat.

Pour over the other ingredients, add salt to taste and lightly toss.

Let marinate for 30 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 6270% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 21% Vitamin C 25%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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