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Ground Chicken Plantain Boats
Ground Chicken Plantain Boats

Meticulously seasoned ground chicken placed on top of a delicious golden brown fried plantain to create a scrumptious edible boat.

Greek Yogurt Chicken (low fat)
Greek Yogurt Chicken (low fat)

Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Green Beans with Toasted Almond Gremolata
Green Beans with Toasted Almond Gremolata

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.

Herbed Chicken Piccata
Herbed Chicken Piccata

This quick, light yet succulent herbed chicken piccata is an ideal week-night meal. Serve it with steamed rice or bread.

Tomato & Olive Tapenade
Tomato & Olive Tapenade

Using sun-dried or oven-dried tomatoes and olives makes this delicious tapenade that can be spread over the sough dough bread, stuffed into bell peppers or chicken breast, or can be the replacement of mayonnaise when you prepare the sandwiches. Quick, easy and tasty!

Ben & Jerry's Cantaloupe Ice Cream
Ben & Jerry's Cantaloupe Ice Cream

This homemade cantaloupe ice cream will for sure make you keep coming back to scoop out more. This fruity and creamy ice cream is a winner at any occasion.

Chicken Breasts Stuffed with Garlic, Ginger, Ham & Tarragon
Chicken Breasts Stuffed with Garlic, Ginger, Ham & Tarragon

The garlic, ginger, ham, and tarragon stuffing was quite tasty. The cream sauce picked up all the yumminess from the pan, and just what we needed to go with the chicken.

Grilled Pork
Grilled Pork

Beer-marinated grilled pork with lemon pepper seasoning. A two-ingredient marinade that works for ribs, chops, or roasts with an overnight beer soak for tender, flavorful meat.

Orange Marmalade
Orange Marmalade

Old-fashioned orange marmalade simmers thin-sliced unpeeled oranges and lemons in water for 24 hours, then boils with sugar in small batches for sparkling jellied preserves. Heritage British-style recipe.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Garlicky Shrimp Scampi
Garlicky Shrimp Scampi

Super quick and easy, shrimp in a lemony garlic and butter sauce. What could be better?

Chicken Souvlaki Marinade
Chicken Souvlaki Marinade

Great marinade for chicken in pita greek style, a salad or in pasta.

Skinny Raspberry Lemonade Cake
Skinny Raspberry Lemonade Cake

This cakes uses low fat yogurt so you don’t have to use any oil or eggs, only egg whites, which cuts down on fat and calories. A refreshing summer treat!

Baba Ghannuj (Eggplant Appetizer)
Baba Ghannuj (Eggplant Appetizer)

Baba ghannuj eggplant appetizer baked whole and mashed with tahini, garlic, lemon juice, and a drizzle of olive oil. The vegan Middle Eastern dip that turns one eggplant into a dinner-table star.

Roasted Broccoli & Tomatoes
Roasted Broccoli & Tomatoes

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

Grilled Garlic Shrimp
Grilled Garlic Shrimp

Super easy marinated shrimp, skewered then grilled to perfection. Great as a warm weather main dish or as an appetizer/hors d'oevres.

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