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243 healthy recipes

that are high-fiber ready in 30 to 60 minutes

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So good Carrot and Ginger Soup
So good Carrot & Ginger Soup

Carrot and Ginger Soup recipe

Rustic Pear Galette with Apricot Glaze
Rustic Pear Galette with Apricot Glaze

A super juicy and tasty pear galette and it's also very easy to make. This delicious and rustic galette is not too rich, not too sweet and just the right balance. An ideal dessert for fall, especially it's best served while it's warm.

Chunky Vegetarian Chili
Chunky Vegetarian Chili

Chunky Vegetarian Chili recipe

Gluten-Free Granola (Breakfast)
Gluten-Free Granola (Breakfast)

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Chard Panini with Bean Spread
Chard Panini with Bean Spread

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

12-Grain Crepes with Warm Applesauce
12-Grain Crepes with Warm Applesauce

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

Roasted Curried Cauliflower
Roasted Curried Cauliflower

Just made this roasted curried cauliflower for lunch, and it was very tasty. Loved how sweet the onions came out after the roasting with the strong caramelized flavor as well, yum. The cauliflower florets were tender with a little bit crisp, perfect texture :)

Tofu Fried Rice
Tofu Fried Rice

This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

 Morning Whole Wheat Spice Muffins
Morning Whole Wheat Spice Muffins

Morning Whole Wheat Spice Muffins recipe

Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Black Bean Coffee Brownies
Black Bean Coffee Brownies

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Apricot Ice Cream
Apricot Ice Cream

Apricot Ice Cream recipe

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Spiced Pumpkin Soup recipe

Sage Barley Mushroom Soup
Sage Barley Mushroom Soup

This recipe is a great comfort food. High in fiber, the assortment of mushrooms and the addition of garlic have immune boosting properties. It's a delicious and easy recipe to keep you warm and filled for this next week.

Tomato Braised Brussel Sprouts with Pine Nuts and Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Quinoa, Apple, and Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Showing 17 - 32 of 243 recipes