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Roasted Garlic Potato Soup
Roasted Garlic Potato Soup

Roasted Garlic Potato Soup recipe

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Easy Fruit Smoothie
Easy Fruit Smoothie

Fruit Smoothie recipe

Three Bean Salad with Sweet Bell Peppers and Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Asparagus Mushroom Quesadilla
Asparagus Mushroom Quesadilla

This delicious and filling quesadillas are packed with goodness. It's a perfect breakfast, brunch or lunch with some fresh fruits aside.

Whole Wheat Pumpkin Pancakes for Two
Whole Wheat Pumpkin Pancakes for Two

Made these whole wheat pumpkin pancakes for breakfast, and they were delicious and packed with goodness. Served these yummy pancakes with maple syrup and orange juice, our palate and bellies were all well satisfied :)

Tomato Salsa
Tomato Salsa

Quick, easy, and refreshingly delicious. I used Roma tomatoes, cored and finely chopped them. Used freshly seeded jalapeno peppers only. You don't need the store-bought usually over-salted salsa. This homemade version tastes great and much better for you :)

Algerian Green Beans with Almonds
Algerian Green Beans with Almonds

This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

Cliantro Avocado and Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip

Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Braised Beet Greens with Vinegar and Sesame Seeds
Braised Beet Greens with Vinegar & Sesame Seeds

Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

White Bean Soup with Broccoli Rabe and Kale
White Bean Soup with Broccoli Rabe & Kale

Light and tasty. Serve the soup with a few slices of garlic bread, delicious.

Homemade Chunky Tomato Jam
Homemade Chunky Tomato Jam

This chunky, sweet and sour tomato jam is very tasty, it is a delicious accompaniment to serve on a sandwich, hot dog or hamburger.

Maple Syrup Apple Bran Muffins
Maple Syrup Apple Bran Muffins

Maple Syrup Apple Bran Muffins recipe

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Breakfast Easy Cranberry Pancakes
Breakfast Easy Cranberry Pancakes

It is an easy and simple recipe. These lovely pancakes give you the nutrition for the morning, and only takes about 20 minutes to make. You can serve them with coffee or tea. Drizzle maple syrup on top if desired.

Alaska Salmon Salad Sandwich
Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

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