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Cod Poached in Spicy Tomato Broth

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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Baked Spring Rolls

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

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Chicken Breasts with Blueberry Barbecue Sauce

This is a low fat and low calorie recipe, very light flavor, very tasty.

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Root Vegetables Salad

This is another popular salad from my old country, Ukraine.

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Easy Whole Wheat Bran Muffins

Easy whole wheat bran muffins sweetened naturally with apple juice and raisins instead of sugar. No added fat, no oil, high fiber. A clean-eating breakfast muffin made in one bowl.

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Spicy Parmesan Kale, Mushroom & Green Beans

Sautéed kale, crimini mushrooms, and green beans with white wine, red pepper flakes, lemon juice, and Parmesan. A low-carb, healthy side dish ready in under 30 minutes.

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Herbed Potato Salad

Herbed potato salad with red-skinned potatoes, Dijon mustard, yogurt-mayo dressing, and plenty of scallion, dill, and parsley. A lighter picnic side that skips the heavy gloppy stuff.

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Fruited Curry Chicken Salad

It's a super versatile recipe. I can eat it everyday!

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Spiced Chickpea & Pasta Stew

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

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Honey-Glazed Carrots

This simple side works with various meat main dishes.

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Breakfast Leftover Muffins

Breakfast muffins are not always sweet, give these savory and delicious muffins a try, also use up your leftover ham or turkey from the big holiday.

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Black Bean & Sweet Potato Chili

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

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Cheesy Broccoli, Cherry Tomato, Mushrooms & Pasta Salad

A vibrant pasta salad loaded with steamed broccoli, cherry tomatoes, mushrooms, artichoke hearts, and feta in a creamy herb dressing made with cottage cheese and fresh herbs.

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Szechwan Long Green Beans

This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!

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Chicken Avocado Salad

A great side dish, chicken mix avocado, nice salad.

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Beet Soup in Roasted Acorn Squash

Beet soup served in roasted acorn squash, it is a delicious way to serve both of these two root vegetables together!

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