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Black Bean & Sweet Potato Chili

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Recipe

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

48 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large sweet potatoes, or yams
peeled and diced
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1 tablespoon olive oil, extra-virgin
plus 2 teaspoons
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1 large onions
diced
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6 cloves garlic
or to taste, minced
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2 tablespoons chili powder
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4 teaspoons cumin
ground
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½ teaspoon chipotle chili peppers
ground
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¼ teaspoon salt
or to taste
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2 ½ cups water
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30 ounces black beans
2 cans, rinsed
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14 ounces tomatoes, canned
diced
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4 ½ teaspoons lime juice
fresh
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cup cilantro
freshly chopped and packed
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Ingredients

Amount Measure Ingredient Features
1 large sweet potatoes, or yams
peeled and diced
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15 ml olive oil, extra-virgin
plus 2 teaspoons
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1 large onions
diced
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6 cloves garlic
or to taste, minced
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3E+1 ml chili powder
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2E+1 ml cumin
ground
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2.5 ml chipotle chili peppers
ground
* Camera
1.3 ml salt
or to taste
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591 ml water
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867 ml/g black beans
2 cans, rinsed
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404.6 ml/g tomatoes, canned
diced
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23 ml lime juice
fresh
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79 ml cilantro
freshly chopped and packed
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Directions

Heat oil in a Dutch oven over medium-high heat.

Stir in sweet potato and onion and cook, stirring often, until the onion starts to soften, 3 to 5 minutes.

Stir in garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for about 40 seconds.

Pour water in and bring to a boil.

Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, about 11 minutes.

Stir in beans, tomatoes and lime juice, increase heat to high and return to a simmer, stirring constantly.

Reduce heat and simmer until volume is slightly reduced, 4 to 6 minutes.

Remove from heat.

Stir in cilantro and serve warm with steamed rice or bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 34713% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 19g 74%
Sugars g
Protein 36g
Vitamin A 197% Vitamin C 50%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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