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Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

High-Fibre Apple Pancakes
High-Fibre Apple Pancakes

This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

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The Omelette

Classic French omelette cooks two beaten eggs in foaming butter over high heat, rolled and folded around a stripe of grated cheese. The benchmark breakfast technique that every cook should master in under five minutes.

Fruit & Fiber Overload Muffins
Fruit & Fiber Overload Muffins

These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

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Roasted Beet, Onion, & Orange Salad

Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

Low Fat Strawberry Cheesecake
Low Fat Strawberry Cheesecake

Cottage cheese and sour cream make this light and healthy version of strawberry cheesecake.

Irish Pumpkin Pie
Irish Pumpkin Pie

Irish pumpkin pie made with stout or Guinness beer in place of evaporated milk, cinnamon, fresh ginger, and pumpkin puree. A boozy holiday twist on the Thanksgiving classic.

Whole Wheat Sunflower Bread
Whole Wheat Sunflower Bread

Whole wheat sunflower bread machine loaf with toasty rolled oats, sunflower seeds and a hint of orange zest. High-fiber, hearty crumb, perfect for morning toast or sandwiches.

Bacon Bisquick Breakfast Pie
Bacon Bisquick Breakfast Pie

Southern living inspired quick and easy crust-less pie that uses bisquick baking mix.

Very Blueberry Cheesecake
Very Blueberry Cheesecake

Very blueberry cheesecake is a no-bake stunner: pureed fresh blueberries folded into a light, lemony cream cheese filling set with gelatin over a vanilla wafer crust. No oven, just chill until firm.

Cashew Nut Roast with Herb Stuffing
Cashew Nut Roast with Herb Stuffing

This turned out quite nicely, was surprised at how well it held together considering there was no egg to help bind the ingredients together. We made a vegetarian shallot gravy to go along with it. Nice herby flavor throughout.

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Teriyaki Chicken

Teriyaki chicken marinates broiler-fryer pieces in soy sauce, sake, sugar and fresh grated ginger, then cooks in the microwave for tender, glossy Japanese-style chicken in 20 minutes.

Golden Breakfast Orange Pancakes
Golden Breakfast Orange Pancakes

Whole wheat orange pancakes use fresh orange juice and zest in a half-whole-wheat batter boosted with wheat germ. Bright, fluffy and high-fiber. Ready in 20 minutes for a healthy weekend breakfast.

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Meat Loaf Teriyaki

Teriyaki meatloaf with ginger, soy sauce, and a sweet brown sugar glaze poured on halfway through baking. A retro Hawaiian-style ground beef loaf with grated carrots and bell peppers folded in.

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Potato Chowder

Potato chowder with diced potatoes, grated carrot, and onion simmered in chicken broth, then finished with a creamy skim milk base thickened by a flour slurry. A lighter chowder with all the comfort and none of the heaviness.

Apfelpfannkuchen (German Apple Pancakes)
Apfelpfannkuchen (German Apple Pancakes)

Authentic German apple pancakes are a dramatic breakfast treat that combines a traditional Dutch baby-style pancake with the sweetness of caramelized apples.

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