Homemade granola with rolled oats, bran flakes, slivered almonds, dried apples, and golden raisins bound with honey and applesauce. A low-fat, cinnamon-spiced breakfast cereal ready in under an hour.
Cabbage Beef Casserole, a dish that is not only satisfyingly subtly sweet but also a testament to frugality and the art of stretching one's dollar! Easy to make with simple ingredients and feeds a hungry family.
An easy side dish for poultry. I also have used fresh sage leaves, minced. It's easy, tasty, and versatile.
These moist raspberry cream cheese coffee cake muffins are delicious with a cup of coffee or tea, have them for breakfast, snack or a tasty dessert.
Store-bought bread can never compete with homemade fresh loaf. This heart healthy multigrain bread is full of goodness, an ideal sandwich bread. You can make round loaves, bake them in the loaf pan, or shape into whatever prefer. The bread comes out fluffy inside and crusty outside, and it tastes delicious!
No-knead whole grain batter bread with whole wheat flour, bran, honey, and chopped nuts. A high-fiber yeast bread mixed by hand and baked into a hearty, dense loaf.
With its vibrant color and flavor, yellow rice is a staple in Latin America and the Caribbean. In Cuba, it's traditionally garnished with pimentos, but I sometimes top it with sliced scallions. Serve it with Cuban-style roast pork, ropa vieja or as a side to grilled meats, poultry or seafood.
Easy Mexican rice with carrots, peas, picante sauce and canned tomatoes with green chilies. A one-pot vegetarian side dish that's ready in under an hour.
This quick, easy and refreshing green bean salad is a great side dish in any occasion.
A scrumptious and decadent dessert that will have your family asking you to make it everyday!
Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.
Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.
Double oat granola bakes rolled oats, oat bran, and wheat germ with pecans and dried fruit, sweetened with honey and applesauce instead of heavy oil. A crunchy, high-fiber, low-fat breakfast you can make ahead.
A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!
Super peanut butter cookies loaded with rolled oats and bran for chewy, fiber-rich texture. A peanut butter cookie that actually has substance, with crisp golden edges and soft middles. One mixing bowl, no chilling, no fuss.
Unusual banana curry muffins flavored with curry powder, treacle, and sweetened condensed milk, plus mashed bananas and bran. A high-fibre breakfast muffin with a savory-spice twist.
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