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Hearty and creamy grits in a slow cooker with corn and shrimp.

A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.

Marinated artichoke hearts, fresh baby arugula and sweet cherry tomatoes are a delicious combination in a salad, tossed with a light and tasty balsamic vinaigrette, perfectly balanced sweetness and freshness!

Using whole wheat flour, applesauce and grapeseeds oil makes this coffee cake super moist and delicious.

Microwave ginger squash soup with butternut, fresh ginger, orange juice and zest, finished with nutmeg. An elegant fall starter ready in 30 minutes, no stovetop required.

Adding broccoli and cheese to mashed potatoes is a neat twist. Plus it seriously reduces the calories when compared to traditional mashed potatoes. It's a great way to add some extra veggies for those extra picky kids.

Chopped apples and chopped cranberries help these low fat muffins to burst with complimentary flavors.

Seasonal root vegetables are tossed with olive oil, salt and black pepper, after baking, they look nice and colourful, you can serve them with any kind of your favorite gravy or roasted turkey, chikcen, it is also a fantasitc side dish.

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Reduced fat brownies made with applesauce, cocoa powder, and melted unsweetened chocolate. Fudgy and rich with less oil, topped with toasted walnuts.

This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Low-fat double chocolate brownies that don't taste like a compromise: unsweetened chocolate, cocoa, and chocolate chips with applesauce standing in for most of the butter. Rich, fudgy, and made with whole wheat flour.

Indulge yourself into this savory pie made with ground beef, sour cream and a pinch of mexican seasoning.

Creamy winter squash soup with finely chopped hazelnuts, onions, and a splash of sherry. The nuts add nutty body without any dairy thickener. A simple autumn first course.