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Whole Wheat Blueberry Scones
Whole Wheat Blueberry Scones

Wonderfully delicious.

Butterscotch Bubble Load
Butterscotch Bubble Load

Butterscotch Bubble Load recipe

Matar Paneer (Peas with Paneer)
Matar Paneer (Peas with Paneer)

This Punjabi dish, with some variation in spices, is eaten over all of northern India. Paneer is a fresh milk cheese with an interesting, slightly chewy consistency. It's easy to make, but requires planning ahead. You can substitute a diced 6- or 8-ounce cake of pressed tofu for it in this recipe.

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Baked Spinach and Ricotta Penne
Baked Spinach & Ricotta Penne

Baked Spinach and Ricotta Penne recipe

Sun-Dried Tomato and Olive Pizza Rolls
Sun-Dried Tomato & Olive Pizza Rolls

Instead of pizza, use same yummy ingredients to make pizza rolls. These rolls turn out cheesy and delicious, the best is to serve them warm.

Oatmeal and Berry Pancakes
Oatmeal & Berry Pancakes

These delicious pancakes are full of yumminess and goodness. They are moist in the inside, and slightly crispy on the outside. Berries give you some juicy explosion in every bite. They are perfect for breakfast.

English Berry Trifle
English Berry Trifle

Light fluffy cake with delicious berries and creamy, rich custard. A perfect dessert when you have a company to serve.

Mâche and Chicken Salad with Honey Tahini Dressing
Mâche & Chicken Salad with Honey Tahini Dressing

Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!

Avocado, Roasted Corn, and Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Breakfast Burritos Anytime
Breakfast Burritos Anytime

Breakfast Burritos Anytime recipe

Spinach Scallion Dip
Spinach Scallion Dip

A tasty and easy to make spinach dip that tastes amazing with tortilla chips or vegetables of your choice.

Blueberry Banana Muffins
Blueberry Banana Muffins

These ideal breakfast muffins are not too sweet and very moist. Oats and whole wheat flour add extra fibre and nutrients, but the muffins still come out nice and fluffy. Burst of blueberries are in every singe bite.

Creamy Squash, Apple, and Corn Bisque
Creamy Squash, Apple, & Corn Bisque

Creamy Squash, Apple, and Corn Bisque recipe

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Asparagus and Mushroom Tarts
Asparagus & Mushroom Tarts

Asparagus, mushrooms and a bit of cheese baked on a delicate puff pastry base. Store bought puff pastry saves time while impressing your guests.

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