When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.
Asparagus, mushrooms and a bit of cheese baked on a delicate puff pastry base. Store bought puff pastry saves time while impressing your guests.
Cranberry Meatballs recipe
A fruity yet scrumptious dessert made with oats, rhubarb and strawberries.
Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.
Cream Cheese Broccoli Onion Soup recipe
I used lightly-toasted flaked coconut instead of the nuts and baked it in a 9-inch spring form pan. YUM!
These is nothing better than a cold and creamy ice cream in summer, this ice cream is lower in fat and calories, and very delicious!
Blueberry Bran Honey Muffins recipe
Moist Breakfast Blueberry Muffins recipe
A traditional British dish, Cottage pie may be made by the same method substituting lamb and lamb stock with beef and beef stock,it may also be topped with grated cheese and tomato before browning.
A delicious cake. I used half whole wheat flour and half white flour, otherwise followed the recipe. It came out great, and not too sweet. Perfect with a cup of coffee or tea. We did have it for breakfast :)
Cranberry or Blueberry Muffins recipe
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